Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R
Mindfulness studies were done at the University of California, Santa Barbara, where “researchers found that after a group of undergraduates went through a two-week intensive mindfulness training program, their mind-wandering decreased and their working memory capacity improved. They also performed better on a reading comprehension test — a section from the Graduate Record Examination, or G.R.E.”
And if you know a thing or two about meditation – it can be done anywhere. Although the best results may be achieved by following the secular pillars of the practice, including sitting in an upright posture with legs crossed and gaze lowered, you can incorporate mindful meditation into all aspects of your life…including your workout regime.
Because when it comes to clearing your mind and strengthening your body with a Daily Fitness Program, it’s always best to keep your thoughts – and feelings – focused on the exercise at hand. Don’t obsess about the past or futurize about what you have to do later that day.
Make it a moving meditation. Stay purposeful, focused and relaxed (breathe), and BE PRESENT in everything you do.
A sixty year-old man stood watching me blast my biceps in the gym this morning before he approached me and said, “This is my very first time here and I think I know what to do, but not how to do it.” I relied, “To perfect your body in the gym, knowing what exercises to do is not enough. It takes perfect form – including your posture and breathing – in everything you do. Not to mention good focus and concentration, just like a surgeon would in the operating room.”
That’s right…like a surgeon in the operating room. Because getting results from any kind of exercise regime takes a seriousness that goes beyond just knowing what to do.
So if you’re one of those fitness buffs who thinks you can perfect your body with ‘speed and quantity’ rather than ‘precision and quality’, think again. No matter what you do in the fitness world – weights, yoga, pilates, or my 15 Minute Fat Burning Workouts – take your time, pay attention to your posture, breathe deeply and slowly and don’t hold your breath, and use perfect form.
Trust me, it works.
Because achieving a perfect body – or one that looks and feels 20 years younger like mine does – takes a hellava lot more than knowing what to do.