If you have a tendency to use the same exact equipment every time you workout, especially anything cardio, try mixing it up a bit. Because your body becomes accustomed to specific rhythmic exercises and activities, which can put you on cruise control. And if you’ve ever driven your car on cruise control, you know that sometimes you’re going too fast or too slow, depending on the traffic flow and road conditions.
So take your workouts off cruise control and try something different today. Yesterday I traded in my 2 mile run for 30 minutes on the StairMaster. And boy did I sweat! Something I usually don’t do when I’m running or practicing yoga. And since I’m trying to lose those 3 measly pounds – see my previous blog – mixing things up certainly gives my body a chance to work hard on something I’m not accustomed to, i.e., not the same level of tolerance. That’s why my Fat Burning Workouts are so good. Whether it be my 15 minute or 5 minute workouts, each one is completely different from the next. So take off the cruise control today with my 5 Minute Fat Burning Workout #92 – Killer Thighs.