Hey everyone, come to Austin, Texas and get your Tola Yoga groove on before it’s too late! Because like they say here in The Lone Star State, the only sure thing in life are death and Texas…and now of course, Tola Yoga.
So come join me at the super welcoming Castle Hill Fitness Gym & Spa for a summer series of nine classes every Monday 10-11:15a.
Classes run the month of July and no worries about bringing your mat & towel because they’re provided free of charge. Better yet, use my promo code TOLAYOGA on their website (click HERE) and get a 50% discount of all class passes. Not to mention Castle Hill’s current promotions on spa services including therapeutic massages with aromatherapy, acupuncture featuring Acu-Moxa therapy, skin care and their muscle balancing M.A.T®.
Too good to pass up?
No doubt, especially if you’re visiting from out of town or out of the country for that matter. Because who needs to sweat it out in this 100 degree sweltering Texas heat when you can just take my class.
Any questions? Email me at: firstname.lastname@example.org
Have an awesome week everyone, and I’ll see you on the mat. Peace – R
This morning as I was beginning my dips, the custodian who I see everyday in the gym asks, “Why do you workout so much?” So I gave him the short answer:
“Because it keeps me looking and feeling 20 years younger.” No doubt.
Have a wonderful Mother’s Day everyone! Peace – R
Everybody knows my religion, right? Another day, another workout….that’s weekends too!
So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.
And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R
Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: email@example.com
Peace – R
In our Tola Yoga finale of 2017, we could have been laser-focused on sending out boatloads of Love & Light. But I wanted to praise the mighty powers of two other L words that can really change your life. Launch & Let Go.
As we began our challenging yoga workout, I told my amazing students to focus their energies on launching, i.e., beginning, three new things in the first three months of 2018. It doesn’t matter what they are, as long as they serve you well. Like a daily fitness program or a volunteer opportunity. Plus, everybody knows that good things come in three’s, right?
And more importantly, let go, i.e., take out the machete and whack it off, that one thing that REALLY doesn’t serve you well. Like a shitty boyfriend or a dead-end job.
So kudos to all the courageous souls who L&L in the New Year and change their lives for the better. You deserve it.
Have a safe and Happy New Year everyone! Peace – R
Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour ♥ See you tonight at 6:15p. Peace – R
The Reef | 1933 S Broadway, 90007 | Validated Parking | Donation Class
Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.
So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!
I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.
Email me at firstname.lastname@example.org to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:
Tuesday – 10AM at Emerald City Athletics in Fremont
Thursday – 10AM at Emerald City Athletics in Fremont
Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill
Saturday – 11:15AM at Flow Fitness in South Lake Union
Sunday – 10AM at Soul Fitness in Belltown
Sunday – 12PM at Tribe Fitness in Capitol Hill
Have an awesome week and I’ll see you on the mat!
Peace – R
Today marks the first day of Donald Trump‘s Presidency of the United States. Love him or hate him, let’s give our new leader a chance. After all, radiating love is far better than harboring hate.
Today also marks my 50th day living in Seattle. WIth as many workouts and Yoga classes under my belt, plus more than 250 miles of walking its plethora of diverse neighborhoods like Pioneer Square, Capitol Hill, Belltown, Queen Anne, Fremont, South Lake Union and Georgetown, let’s just say I’m super fit. And fabulous, of course, because feeling good and looking good definitely does that to you. Not to mention I’ve been very fortunate in spreading the Tola Yoga love around town. That’s right, you can find me teaching weekly classes at the following clubs:
TRIBE Fitness – Sundays @ Noon and Monday’s @ 6am
Gold’s Gym (Capitol Hill) – Friday’s @ 9:15am
FLOW Fitness – Saturday’s @ 11:15am
Soul Fitness – Sunday’s @ 10am
So come join me for a very challenging and effective class, and I’ll see you on the mat! Peace – R
I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,200 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.
Rates and availability upon request: email@example.com
Have an awesome day everyone…and don’t forget your daily workout!
Peace – R
Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.
Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.
Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R