Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour ♥ See you tonight at 6:15p. Peace – R
The Reef | 1933 S Broadway, 90007 | Validated Parking | $5 Donation
Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.
So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!
I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.
Email me at email@example.com to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:
Tuesday – 10AM at Emerald City Athletics in Fremont
Thursday – 10AM at Emerald City Athletics in Fremont
Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill
Saturday – 11:15AM at Flow Fitness in South Lake Union
Sunday – 10AM at Soul Fitness in Belltown
Sunday – 12PM at Tribe Fitness in Capitol Hill
Have an awesome week and I’ll see you on the mat!
Peace – R
Today marks the first day of Donald Trump‘s Presidency of the United States. Love him or hate him, let’s give our new leader a chance. After all, radiating love is far better than harboring hate.
Today also marks my 50th day living in Seattle. WIth as many workouts and Yoga classes under my belt, plus more than 250 miles of walking its plethora of diverse neighborhoods like Pioneer Square, Capitol Hill, Belltown, Queen Anne, Fremont, South Lake Union and Georgetown, let’s just say I’m super fit. And fabulous, of course, because feeling good and looking good definitely does that to you. Not to mention I’ve been very fortunate in spreading the Tola Yoga love around town. That’s right, you can find me teaching weekly classes at the following clubs:
TRIBE Fitness – Sundays @ Noon and Monday’s @ 6am
Gold’s Gym (Capitol Hill) – Friday’s @ 9:15am
FLOW Fitness – Saturday’s @ 11:15am
Soul Fitness – Sunday’s @ 10am
So come join me for a very challenging and effective class, and I’ll see you on the mat! Peace – R
I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,000 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.
Rates and availability upon request: firstname.lastname@example.org
Have an awesome day everyone…and don’t forget your daily workout!
Peace – R
Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.
Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.
Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R
Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of fitness Yoga I’ve created over the past 10 years. Meet my Chicago Yoga students and learn some new poses and sequences!