Fit, Fabulous and 50th in Seattle!

Today marks the first day of works as well as viagra https://www.cuea.edu/cueapress/?paper=essay-ideas-for-jane-eyre multicultural education essay essay about yourself personality go site go here highest dose viagra you can take does lasix interact with victoza presentation school sonoma buy research papers online https://www.getthereatx.com/capstone/literature-thesis-proposal-example/7/ lexapro dose 40mg nursing scholarship no essay see enter aquisitions librarian resume postini viagra spam enter crestor 40mg side effectc free essays on daisy miller here how long does it take for zetia to lower cholesterol https://pinnacle.berea.edu/where/sildenafil-citrate-salt/50/ creative writing community sites book cialis guest nick online ru site subaction showcomments viagra thanks older essays on sound art cultural diversity essay topics https://robsonranchviews.com/article/dissertation-uk-universities/4/ https://www.carrollkennelclub.org/phrasing/free-courseworks/6/ glass essay amoxil dose for ear infection Donald Trump‘s Presidency of the United States. Love him or hate him, let’s give our new leader a chance. After all, radiating love is far better than harboring hate.

Today also marks my 50th day living in Seattle. WIth as many workouts and Yoga classes under my belt, plus more than 250 miles of walking its plethora of diverse neighborhoods like Pioneer Square, Capitol Hill, Belltown, Queen Anne, Fremont, South Lake Union and Georgetown, let’s just say I’m super fit. And fabulous, of course, because feeling good and looking good definitely does that to you. Not to mention I’ve been very fortunate in spreading the Tola Yoga love around town. That’s right, you can find me teaching weekly classes at the following clubs:

TRIBE Fitness – Sundays @ Noon and Monday’s @ 6am

Gold’s Gym (Capitol Hill) – Friday’s @ 9:15am

FLOW Fitness – Saturday’s @ 11:15am

Soul Fitness – Sunday’s @ 10am

So come join me for a very challenging and effective class, and I’ll see you on the mat! Peace – R

 

 

Now Teaching TOLA YOGA Classes in Las Vegas

I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,200 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.

Rates and availability upon request:  info@richtola.com

Have an awesome day everyone…and don’t forget your daily workout!

Peace – R

Tola Yoga Classes LIVE on Periscope

Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.

Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.

Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R