There’s so much to speak of these days that’s very sad but true. In addition to the catastrophes and chaos around the globe, this morning I learned about the passing of legendary speech pathologist and dialogue coach, Sam Chwat. Sam helped thousands of people with speech challenges, as well as coach Hollywood stars like Robert DeNiro, Julia Roberts, Andie MacDowell and Tony Danza, to perfect and/or eliminate accents. I was fortunate enough to meet Sam the winter of 2006, when I received coaching from his associate, Jessica, before moving to Los Angeles. He was exactly 10 years older than me. An age far too young to go. So today, let’s open ours hearts to all those who are suffering and all those who have passed. And enjoy workout #19 – Heart Openers. R
TGIF
I was just thinking about TGIF. That is to say, how Time Goes Incredibly Fast. We’re 10 weeks into the New Year – which feels like yesterday – yet it seems like everything we strive for takes so much time. Like fat burning. On a day-to-day basis it seems like not much is happening. But in reality, something good is happening. That is, if you apply yourself. Apply yourself to a lifestyle that includes thinking and feeling positive, making the right food choices, and sticking with a fat burning mindset and daily fitness routine. Because time goes incredibly fast. So TGIF & enjoy your 5 minutes of fat burning #16 – R
Tip of the Iceberg
For anyone just getting started with a daily fitness or weight loss program, consider my 5 minute fat burning workouts as the tip of the iceberg. Designed to be simple, quick and effective, each workout is like the spark that ignites a more complete fitness regimen that includes anything cardiovascular, weight lifting or yoga. Better yet, combine several 5 minute workouts and create your own customized program that fits your busy schedule and targets your body parts that require the most fat burning. And always remember to include at least one workout to strengthen your core & abs! Enjoy – R
Ignorance corrodes
This morning I was speaking with a friend and practitioner of my new workout series. We were discussing how ignorance corrodes the inside of an individual’s soul. Ignorance being defined here as the willful lack of knowledge or awareness. And it’s the willfulness part that speeds the corrosion. Heavy stuff, I know, but think about it. That’s why my 5 minute fat burning workouts are good for you. Especially if you’re not a fitness person. Because they teach you a plethora of super effective and easy-to-follow exercises you can do in only 5 minutes – anywhere. There’s no need for special clothing, or a mat, or a specific area or room to practice in. They’re designed to prime the pump, to get you going, to put a spark in your day. Plus, they’re really simple and they’re really attainable. Check out Workout #11 – and let’s tighten that buttocks and stop corrosion today! Rich
Combine your efforts
What’s the best way to burn fat and trim your waistline? If you said doing 1,000 abdominal crunches, well, you’re wrong. The answer is a bit more complex: it takes a combination of efforts that include a positive mindset, a healthy diet and a plethora of fitness activities including anything cardiovascular, weightlifting, yoga, and of course abdominal workouts. It certainly helps to do something core & ab related everyday – as you’re well aware of my zealous approach to a daily fitness program. So if you haven’t already tried one of my 5 minute fat burning workouts, check out Workout #7 – Sculpt those Abs – then keep it going with a vigorous walk, swim, bike, jog or run. Be well – R
Michelle Obama’s got it right
There’s no question that our nation’s First Lady has got it right when she says “small changes can lead to big results”. I strongly believe in Michelle Obama’s child obesity initiatives, and I totally concur with her push for healthier meals and more exercise, especially for anyone NOT currently on a fitness program. As for overweight children and their role model parents, let’s get them started with a daily fitness routine that’s simple and attainable – whether or not they can afford a gym or yoga studio membership. Like my new 5 minute fat burning series on YouTube. Each low impact workout is designed for anyone of any size, weight, age or gender. Plus, these 5 minutes of exercise will serve to jump-start your day, strengthen your body and your mind, burn fat while getting your heart rate up, as well as lay the groundwork for your daily fitness routine. So give it a try…and I’ll see you next time! R
Healthy lifestyle
I forgot to mention the bonus part of my 15 Minute Fat Burning Workouts: my succinct intros and outros reinforcing the concept of positive thoughts, speech and feelings with the forever mindset of making good choices and embracing a healthy lifestyle. Like my lunch today. Check it out – I made it myself. Just like having a well-balanced diet of exercise, the same applies to what you consume on a daily basis. So always take that positive attitude out into the world and don’t forget to get your workout in. R Salad Ingredients: European salad mix, bean sprouts, cut & peeled baby carrots, fresh tomato, fresh ginger, one can albacore tuna in water, topped with Sriracha hot chili sauce (my fav!). Plus a non-alcoholic beer and cup of dried cranberries.