Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).
Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!
Tola Yoga for Beginners…and Yes, it’s Challenging
Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.
Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.
Peace – R
Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).
Stretch, Balance & Sweat with Tola Yoga Class #5
Another day, another workout has been my motto for the past 40 years. Now how about a new one for the next 40 years…Another week, another Tola Yoga class!
That said, here’s another challenging 45 min Yoga class from yesterday LIVE on Periscope with my lovely student Stephanie Loo. Have an awesome week everyone, and see you next time!
Tola Yoga definitely puts a Spark in your Day!
Tola Talks Turning Everything into a Positive
No matter what life’s throws at you, turn everything into chicken salad and not chicken s–t. Just like a baseball batter who has no trouble adjusting to the curve ball, consider all life’s mishaps as a positive and not a negative. Plus, Lady Gaga’s love & relationship advice for Taylor Swift.
Weekdays on youtube.com/tolatalks
Tola Talks the Top 10 Reasons to Cheat on Your Man
Tola Talks about what every woman (and boyfriend) needs to know: the Top 10 Reasons to Cheat on Your Man. Take it from a former bad-boy Ladies, and get the scoop on all the stupid things Men do that should get you to cheat…then kick him to the curb!
Weekdays on youtube.com/tolatalks
Tola Talks 100th Show, Miss Universe & American Sniper
Tola Talks about the uproar over beautiful women and the Miss Universe photograph on Instagram, the Super Bowl, plus Happy Birthday to Martin Luther King Jr. and Tola Talks (100th show). On Movie Monday, Rich also reviews Clint Eastwood’s American Sniper, starring Bradley Cooper and Sienna Miller. Weekdays on youtube.com/tolatalks
Tola Talks WTF Killer Kids, Bad Moms & Charlie Hebdo
Tola Talks about all the nonsense surrounding the world today with 12 year-old killers and negligent Moms leaving their daughters to burn to death. On WTF Wednesday, Rich also talks about Charlie Hebdo, Humpback whales and the 39 year-old gal looking for a birthday dinner date in Tokyo. Weekdays on youtube.com/tolatalks. All social @richtola
Tola Talks Hipper-Stoner ‘Inherent Vice’ & Deleting Vices
Tola Talks about the need to get stoned to figure out Joaquin Phoenix’s new movie, Inherent Vice. On Movie Monday, Rich reviews the 1970 comedy-drama-romance-mystery or whatever else you want to call this Hippie-Stoner film, plus talks about how anyone can delete an evil Vice from their lifestyle. Weekdays on youtube.com/tolatalks. All social: @richtola
Happy New Year from Tola Talks!
All the Best in 2015! Peace – R
Weekdays on youtube.com/tolatalks