Shake the Pandemic Blues & Dogecoin

Are you feeling the pandemic blues when it comes to your daily exercise? Don’t despair, just follow three of my 30 Steps to Everlasting Youth: Keep it Simple, Embrace Failure and Let it Go. Just like me – since I’ve been having a whale of a time getting back into my old fitness groove!

In today’s Tola Talks, I also discuss Dogecoin and how I agree with Elon Musk and Mark Cuban when it comes to caution investing as well as DOGE reaching $1 (for sure) plus becoming a long term ‘store of value’, i.e., real currency. Note that I’m a happy HODL of the cryptocurrency and look forward to accepting it at my Tola Yoga Fitness & Wellness centers…one day soon!

Have an awesome day everyone…and get your workout in! Peace – R

Time to de-COVID-tize your Habits

Happy St. Patrick’s Day everyone!

It’s exactly one year since the Coronavirus shut us down and we’re slowly getting back to normal, so it’s time to de-COVID-tize your Habits. That is to say, keep the good ones and delete the bad. It’s also been a while since my last Tola Talks 2.0, so it’s good to be back! Today is all about getting you back on track with those pre-COVID routines that include your old – and good – habits. So let’s re-tool, re-focus and stick to the winners that served your well.

All the while staying safe and strong and thinking positive along the way…also know as “Step 11 – Think Positive” in my new book, How to Drink from the Fountain of Youth. Because who doesn’t want to live their best possible life. Now available in audiobook.

Have an awesome day everyone, and get your workout in. Peace – R

Respect the Universe – Tola Talks # 165

In addition to respecting yourself – mind, body and spirit – you also need to Respect the Universe if you want to Drink from the Fountain of Youth. It’s also Step 9 of my 30 Steps to Everlasting Youth, and it’s all about extending your self-respect out into the world as it relates to all things living and non-living. Do it, and the Universe will thank you for it.

Now here’s a quick workout anyone can do with a single dumbbell. Peace – R

Reward yourself for Embracing Tough Love!

Who says you can’t reward yourself for losing weight by eating cookies?

Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!

Thanks for tuning in everyone, now get your workout in! Peace – R

Step 1 – Keep Moving (to stay young forever)

First and foremost, when it comes to drinking from the mythical Fountain of Youth, you gotta Keep it Moving whenever humanly possible. And if you need a little inspiration in that department, take heed from my favorite animal, baby Dolphins in today’s Tola Talks #154.

Have an awesome day everyone, and get your workout in! Peace – R

Get out of your FUNK & FEAR during COVID

Are you living in FUNK and FEAR during this COVID pandemic? Take my advice and be fearless in Tola Talks #153, plus some Trump vs Biden preliminary election talk including what “darkness” is Joe Biden talking about?

Plus, some cinema talk about the romantic comedy, “Knight and Day” with Tom Cruise and Cameron Diaz (love that movie!). Check-it out in under 10 minutes…and get your workout in!

Peace – R

PS – it’s always good to know How to Drink from the Fountain of Youth