Author | Filmmaker and Host, Tola Talks
This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.
So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.
$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014
Any questions? Email me anytime at [email protected]. Peace – R
Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: [email protected]
Peace – R
Good things come in threes, so this week Tola Talks is all about celebrating three very special 10 year anniversaries.
The first, a decade of friendship with my lovely co-host, Actress/Producer Troy Titus-Adams. Second, it’s our 10th show since returning to LA Talk Radio – the second time around. And third, it’s my 10 year anniversary of sobriety. That’s right, an amazing decade of hangover-free mornings…not to mention more than $50,000 worth of savings!
There’s also some sober talk about going the mile, i.e., adding an extra 10% to your exercise regime, allowing transgender individuals in the military, plus one of my favorite leadership books by best selling author Dr. John C. Maxwell, Talent is Never Enough.
Have an awesome week everyone, and remember to get your workout in!
Peace – R
Always a blast talking with my good friend, Actor/Comedian and Producer, Barry Ratcliffe. On the Monday before Thanksgiving, Tola Talks goes into hyper-speed with the super high-energy Ratcliffe talking about his days in the 90’s working with Don Johnson on Nash Bridges, to his recent days on WGN’s gritty drama, Outsiders. Not to mention Rich’s dogmatic talk about positivity always rules over negativity, specifically as it relates to the current witch hunt for Hollywood’s sexual predators, Serena Gomez getting bashed for lip-syncing at the AMAs, and hometown heroin overdoses.
Plus there’s more including protecting the world’s endangered species and #BeKindtoElephants, fitness tips for the holidays and movies flashbacks – talking Men in Black (1997) and George Clooney’s The American (2010).
Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour ♥ See you tonight at 6:15p. Peace – R
The Reef | 1933 S Broadway, 90007 | Validated Parking | Donation Class
Tola Talks gets hot and steamy with the very lovely and very passionate dominatrix, Mistress Eva Lee. We’re talking everything from BDSM subcultures to the psychological power Dommes wield over their Subs (Submissives).
If I Were President, I would also create a RIPD (Rest In Peace Department) to bike patrol our Nation’s capitol streets and help eradicate crime and vagrancy. Plus, fitness tips for the last 50 days of 2017 and how to lose those unwanted 5 or 10 lbs. Rich also gives his take on the future of Harvey Weinstein, Kevin Spacey, Louis C.K., et al., plus bestows them all the newly minted, “Now I Really Need to Get My F—king Shit Together Award”. Check it out out and more on yesterday’s show!
Have an awesome day everyone, and get your workout in! Peace – R
Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.
Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.
Subscribe on iTunes, Google Play and Stitcher. And have an awesome day! Peace – R
Always a great time having Cooper Phillip in the studio…she’s rocks it in person and on the radio! Learn how she seeks balance, comfort and happiness amidst the ever-so ripply waters of the music business, plus find out more about her journey from Russia to Hollywood that began seven years ago.
For all you Halloween lovers, we also talk about Vatican sanctioned exorcisms, the highest grossing film in history with 10 Academy Award nominations , The Exorcist, and of course, my most delightful “10 Most Frightful Pickup Lines”.
Not to mention we play three amazing songs from the multi-talented singer-songwriter including her new hit single, Party By Myself. Listen now:
From Russia with Love…join me and the very lovely and talented Cooper Phillip in the studio this Monday on Tola Talks. The fun starts at 4p PST.
Have an awesome weekend everyone! Subscribe on iTunes, Google Play or Stitcher.com
Peace – R
Come for the awesome Tola Yoga workout and stay for the amazing beers!
Because it’s Octoberfest in Pershing Square starting at Noon this Sunday, October 22nd, why not get your sweat on then replenish with a little protein and carbs from amazing craft beers from around the world.
Hey, you only live once. Peace – R