Go With All Your Heart

Many years ago, my sister gave me this polished piece of black stone inscribed with this:

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I’ve keep it by my bed ever since, to remind me of what should be. For everyone on the planet.

Because it’s all about shining your light – coming from your heart, that is – out into the Universe in the most positive, truthful and heartfelt way.

Hey, what do you expect coming from a Yoga dude who’s been practicing and teaching this mind-body-spirit, self-love and self-respect, “it’s a lifestyle” practice for over twelve years.

Think about it. Wouldn’t life be grand If you shared the very best of you…all the time. You know the one: upbeat, positive, smiling, confident, respectful and considerate. To name a few.

Happy Valentine’s Day everyone!

Peace – R

That’s a Wrap…YogaStyles Pilot Coming Soon!

Get ready for some really cool Yoga filmed at some really cool Chicago landmarks with some really cool – and Almost Famous – people. Here’s a behind the scenes look at our Yoga class with The Namaste Five filmed at the super cool Damen Silos…in 100 degree heat I might add!

Stay tuned for more on YogaStyles of RICH and the Almost Famous: Chicago. Peace – R

Celebrating 50 Years of Fitness with Weights & Yoga!

Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY because at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.

Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness

And like the saying goes, the proof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R

Rich Tola Birthday 2016