Or shall I say, Belle of the Gym. Let me explain:
The other day I saw this elderly woman working out in the gym and I thought to myself, wow, this woman really knows what she’s doing and she’s definitely a regular. It was the third time I had seen her this week.
I was definitely curious, so I introduced myself and asked Belle a few questions. Because when a fitness dude like me who’s worked-out or practiced Yoga every single day for the past 40 years (that’s no bullshit), sees a fitness dudette who’s well into her 70’s, well, I’m impressed.
Check it out. Belle has osteoporosis and says she knows the importance of lifting weights to stay strong so she works out three times a week. Yes, three times a week, every week.
And it shows.
When I asked if she ever misses a workout, she said, “Sometimes I slip and slide around a little bit with my days, but I always go three times a week. I have to.” Belle also said her body is not what it used to be so sometimes she feels it the next day. Similar to my own Mom who goes to the gym every week and has done so for the past 30 years, her body often feels it the next day too.
But no worries, because you gotta keep going. Your strength and youth depends on it.
So take if from Belle and “have fun with it!” And even though my Tola Yoga workouts may be too intense for her (I agreed), Belle says “mix it up with different exercises like the machines, treadmill or these bikes that let you ride through the parks of San Francisco (her favorite).”
Kudos to you Belle and everyone else getting your workout groove on every week!
Happy Mother’s Day everyone 🙂 Peace – R
Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.
So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!
I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.
Email me at firstname.lastname@example.org to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:
Tuesday – 10AM at Emerald City Athletics in Fremont
Thursday – 10AM at Emerald City Athletics in Fremont
Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill
Saturday – 11:15AM at Flow Fitness in South Lake Union
Sunday – 10AM at Soul Fitness in Belltown
Sunday – 12PM at Tribe Fitness in Capitol Hill
Have an awesome week and I’ll see you on the mat!
Peace – R
Many years ago, my sister gave me this polished piece of black stone inscribed with this:
Wherever You Go, Go With All Your Heart
I’ve keep it by my bed ever since, to remind me of what should be. For everyone on the planet.
Because it’s all about shining your light – coming from your heart, that is – out into the Universe in the most positive, truthful and heartfelt way.
Hey, what do you expect coming from a Yoga dude who’s been practicing and teaching this mind-body-spirit, self-love and self-respect, “it’s a lifestyle” practice for over twelve years.
Think about it. Wouldn’t life be grand If you shared the very best of you…all the time. You know the one: upbeat, positive, smiling, confident, respectful and considerate. To name a few.
Happy Valentine’s Day everyone!
Peace – R
Join us this Saturday, August 6th from 6-8pm at Two Hearted Queen for another great Standup showcase with super funny comedians Trevor Gertonson, Julia Brown, Andrew Burcastro, Stuart Scotten, Erik Scott and Chris Trani. Get there early & enjoy the soulful sounds of Allegra Malone!
Get ready for some really cool Yoga filmed at some really cool Chicago landmarks with some really cool – and Almost Famous – people. Here’s a behind the scenes look at our Yoga class with The Namaste Five filmed at the super cool Damen Silos…in 100 degree heat I might add!
Stay tuned for more on YogaStyles of RICH and the Almost Famous: Chicago. Peace – R
As we’re getting ready to film the Pilot episode of YogaStyles of the RICH and the Almost Famous this week in Chicago, here’s a 3 minute lesson on the basics of Triangle Pose.
Have an awesome day everyone…and don’t forget your workout! Peace – R