Tola Talks about Fad diets and losing weight by cutting the crap and changing your lifestyle. On Fitness Friday, Rich also talks about generous attorneys having their S#!T together, two officers delivering a baby on a subway train in Philadelphia, and hackers putting the Christmas freeze on Xbox and Playstation gamers. Weekdays on youtube.com/tolatalks.
Tola Talks Kate Upton, Colbert & Holiday Fitness Tips
Tola Talks about Stephen Colbert & Kate Upton (People Magazine’s Sexiest Woman Alive), skyrocketing US stocks & diners leaving a $1200 tip, plus Instagram culling fake accounts & Justin Bieber losing 15% of his followers. On Fitness Friday, Rich also give us 5 healthy tips on how to NOT to gain those unwanted Holiday pounds. Weekdays on youtube.com/tolatalks.
Tola Talks Weight Loss & Birdman on Movie Monday
Tola Talks about his Weight Loss advice, The Discovery Channel’s man-eating snake, Nicki Minaj & Kim Basinger, and pays RIP tributes to Sam Kinison, Jim Morrison & John Lennon (anniversary of his death). On Movie Monday, Rich also reviews Birdman, starring Michael Keaton, Emma Stone, Ed Norton, Naomi Watts, Zach Galifianakis and Andrea Riseborough, and gives you his thumbs (1,2 or 3) . Weekdays on youtube.com/tolatalks. Social: @richtola
Tola Talks w/ 99 Cent Store Brand Ambassador Papa Joe
Tola Talks weight loss, GYST Award for an Olympic Champion and the USA Today. On Wellness Wednesdays, Rich interviews the Brand Ambassador for the 99 Cent Store – and 250 pound loser – Papa Joe Aviance. Weekdays on youtube.com/tolatalks.
GYST #13: Point of No Return (Obesity)
Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
Stick to Your Guns
Whenever I hear the expression “stick to your guns”, I think of Tom Cruise (aka Maverick) in the 1986 blockbuster, Top Gun, when he’s in the heat of battle with six hostile MiGs and triumphantly declares, “I will not leave my wingman”. Now that’s someone with true conviction who literally sticks to his guns, and one who sets a great example for anyone with little or no resolve to even make it through Lent without abandoning their abstinence.
Case in point:
I recently had dinner with two friends, a man and woman about my age (i.e., 50), who have each gained 20+ pounds in the past year. And both said exactly the same thing – that they “gave up sugar for Lent” and were determined to shed their unwanted weight. But when it came time for dessert, they both changed their tune and ordered the most sugar-filled items on the menu – Tiramisu in an edible chocolate cup and a slice of Red Velvet cake. So when I chuckled and asked, “Aren’t you going to stick to your guns and not eat sugar for the next 40 days”, they simply brushed me off and said it was no big deal since it was only this one time.
So much for having the courage and discipline to stick to their guns, especially when it comes to their health and well-being. Something I just can’t get my arms around (no pun intended).
Think about it. Setting your intentions and following through with your game plan, i.e., doing what you say, is not only good for your psyche and your self-confidence, but also helps everyone else around you because you’re leading by example. And if you don’t believe you can do it…NONSENSE. Just set your intentions and muster the fortitude to stick to your guns.
YOU CAN DO IT…just like I’ve been doing in Hollywood for the past 7 years. Peace – R
Stay Zen #6 – Top 5 Super Set Exercises
Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R
Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN
Stay Zen #5 – Who’s afraid of the big bad scale?
Do you hate weighing yourself on any scale? Do you avoid them like the plague? No worries, because nobody should be afraid of the big bad scale…just make it your new best friend!
Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN
Stay Zen #2 – How to Workout when its Freezing Cold
What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R
Stay Zen #1 – Intro
Hope you enjoy my new web series that’s all about Health & Fitness, Dating & Relationships, and everything else From Wall Street to Main Street. Stay Zen – R