Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Another strong Tola Yoga class yesterday with my amazing student Lauren Accardi, who by the way, has been practicing for only 6 months. Check-it out & put a fat-burning spark in your day!
Follow updates on Twitter and tune-in this Sunday at 11a (CT) for another LIVE class. Peace – R
Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
Coming Soon!!! Rich Tola’s Fat Burn America Tour: 100 Cities in 100 Days
Check out the full length Hollywood Sneak Peek. We’ll be doing this in every City!
We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children living in domestic violence shelters. Ambitious? Yes. For a great cause? Yes. Impossible? Certainly not! I expect it to be life changing. For all of us, as well as all of you because we intend to EDUCATE, INSPIRE, EMPOWER and ENTERTAIN you with cool, trivia-filled workout videos from historical sites everywhere.
Here’s me teaching the women and children at the San Diego domestic violence shelter:
Here’s the Hollywood Sneak Peek Trailer for my Fat Burn America Tour. Enjoy! – R
It felt like a ghost-town when I walked into the gym this morning at 6am. I expected it to be light because of the holiday, but it was barren. And as I was making my way past the Chest machines, this older gentleman sat up tall and said to me, “I’ll glad you’re here.” Of course, right. Because when it comes to a daily fitness program, sometimes it helps to get a little boost from your compatriots. Let’s face it, honoring our Nation’s Independence deserves a day off from exercise, right? Wrong. That’s all the more reason to honor yourself and your freedom with a strong body – clear mind. So don’t let the Fourth of July festivities spoil your routine. Grab a fellow barbecuer and challenge yourself with today 5 Minute Fat Burning Workout #95 – Dancer’s Pose. Enjoy – R
Happy Independence Day Everyone!
This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night. Because after teaching a 75 minute yoga class followed by a 45 discussion about embracing a positive mindset, a healthy diet, and most importantly, a daily fitness routine, I truly believe in each and every one of them. I know you’re reading this Ladies, so don’t forget to do your Peaceful Warriors, Temple Poses, Side Body Abs and Stretching, Chair Poses up against the Wall, and of course our favorite, Viparita Karani or Legs Up the Wall. Today and every day this week until I come back again next Thursday to “kick it up a notch”. Always remember to stay present with your thinking and live positively and happily, moment to moment. Because whether or not your past experiences have been negative or abusive, you never have to carry that energy with you. Let it go. And if it begins to creep into your mind and body, go outside and do some yoga and my fat burning workouts, or better yet, work on some balancing with that meditative breath I taught you – and remember to pick that point of focus and use all distractions to help you focus more. So respect yourself each and every day, especially during this long holiday weekend, and enjoy sculpting your thighs and butt today with my 5 Minute Fat Burning Workout #96 – Killer Squats II. Namaste – R
The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen. We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level. That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny. Because when you free your mind and your soul, you evolve to a much better and brighter place. A place where anything is possible if you truly believe it. So make a conscious effort to become Free Squared, especially when it comes to fat burning and a daily fitness routine. Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise. So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank. My best – R
I just read an LA Times editorial by Randy Lewis expressing his appreciation for the late Clarence Clemons. Similar to Randy, I’ve also been a Bruce Springsteen and the E Street Band fan for more than 35 years now. And I agree with Randy that, “Clemons was there to express that which transcended mere language.” Because with the Boss and the Big Man, it was about reaching into your mind, body and soul to echo feelings and images, not just sounds. I still remember a bootleg version of Prove it All Night from 1979 with the Boss’s heart-felt guitar riff and the Big Man’s incredible sax. “The wondrous thing about Clemons was that everything he played, in solos or accompanying his bandmates, was astonishingly simple from a technical viewpoint.” Thanks for pointing that out Randy, especially to us non-sax people, because technical simplicity should also apply to your daily fitness program. So keep it simple and technically correct with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats. And thank you Clarence Clemons! RIP – R