Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great Tola Yoga class…by the Lake! And a special thanks to our very wonderful & very steady camera woman, Patrice Anne Davies 🙂 Enjoy – R
Another day, another workout has been my motto for the past 40 years. Now how about a new one for the next 40 years…Another week, another Tola Yoga class!
That said, here’s another challenging 45 min Yoga class from yesterday LIVE on Periscope with my lovely student Stephanie Loo. Have an awesome week everyone, and see you next time!
Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Another strong Tola Yoga class yesterday with my amazing student Lauren Accardi, who by the way, has been practicing for only 6 months. Check-it out & put a fat-burning spark in your day!
Follow updates on Twitter and tune-in this Sunday at 11a (CT) for another LIVE class. Peace – R
Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
Coming Soon!!! Rich Tola’s Fat Burn America Tour: 100 Cities in 100 Days
Check out the full length Hollywood Sneak Peek. We’ll be doing this in every City!