Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).
Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!
Tola Yoga for Beginners…and Yes, it’s Challenging
Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.
Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.
Peace – R
Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).
Stretch, Balance & Sweat with Tola Yoga Class #5
Another day, another workout has been my motto for the past 40 years. Now how about a new one for the next 40 years…Another week, another Tola Yoga class!
That said, here’s another challenging 45 min Yoga class from yesterday LIVE on Periscope with my lovely student Stephanie Loo. Have an awesome week everyone, and see you next time!
Yoga Anytime and Anywhere with Tola Yoga
Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Tola Yoga Rocks it LIVE on Periscope!
Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.
And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R
Tola Yoga definitely puts a Spark in your Day!
Tola Yoga Classes LIVE on Periscope
Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.
Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.
Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R
Celebrating 50 Years of Fitness with Weights & Yoga!
Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY because at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.
Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness
And like the saying goes, the proof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R
Coming Soon: Tola Yoga Classes on Periscope
Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of fitness Yoga I’ve created over the past 10 years. Meet my Chicago Yoga students and learn some new poses and sequences!
Courage Works at the Yoga Workshop (video)
No doubt having Courage brings you to a whole new level in life. As it does with your Yoga practice, not to mention one simple fact that everybody knows…Yoga gives you Courage.
Alright, let’s not state the obvious here, but doing one-armed feathered peacock pose (or Pincha Mayurasana for you Yoga purists) for the first time, well that takes Courage. So Kudos to my students who courageously tried & learned 10 of the most advanced Yoga poses on earth!
Here’s a few pics and a video of me teaching Eka Pada Koundinyasana I & II from our Arm Balancing & Inversion Workshop at Evanston Athletic Club. Have an awesome day! Peace – R
