Boost your body image with 5 minutes of exercise

There’s a study from the University of Florida that found working out for even a few minutes a day makes you more likely to focus on your sexiest self in the mirror while glossing over your less appreciated body parts.  Succinctly put, exercise improves body image for anyone who’s fit or unfit alike.  The study’s author and University of Florida exercise psychologist Heather Hausenblas also found that “Negative body image has grown to almost epidemic proportions in the past 20 years, with as many as 60 percent of adults in national studies saying they don’t like the way their bodies look.”  Quite a large percentage, wouldn’t you agree?  So if you’re in the majority here, consider starting a daily fitness program with today’s 5 Minute Fat Burning Workout #49 – Core Power. Because who doesn’t want to boost their body image with a little exercise!  Enjoy – R

Set your sights and manifest it

I was reading Architectural Digest this morning when I came across an eye-catching ad for the new solar-powered luxury car by Fisker Automotive.  It’s called the Karma and I’ve been reading about it for the past year.  Actually, I’ve been thinking how great it would be to own one.  But since I don’t currently have an extra $100,000 laying around, I’ve opted to set my sights and just manifest it, i.e., make it happen. I even cut out the great looking ad, placing it on my filing cabinet so it stays fresh in my mind.  Like anything in the world you deeply desire, set your sights and manifest it.  Even a daily fitness program.  You can start with only 5 minutes a day.  Like today’s 5 Minute Fat Burning Workout #48 – Down Dog Chest & Arms.  Enjoy – R

Perfect example of bad role models

I read in the LA Times this morning about two parents in Michigan who beat up a 73-year old school crossing guard who tried to break up a fight between their 6-year old son and another boy.  This after bringing their son to school to beat up the other boy after the two kids got into a fight last week.  I would call that a perfect example of bad role models. How about leading by example and treating everyone with respect – starting with yourself.  Interestingly, I would bet that neither of these attacking parents partakes in anything physical fitness at all.  Just a hunch, but it seems like a lot of pent up anger and negative energy.  So for these accused attackers – and anyone else who’s looking to open their heart and release some aggression via a daily fitness program – check out my 5 minute fat burning workout #41, Standing Heart Openers.  Then lead by example!  R

What’s so special about 40?

In the Holy Bible, there’s plenty of references to the number 40:  it rained for 40 days and 40 nights when God wanted to cleanse the earth; Noah waited another 40 days after it rained before he opened a window in the Arch; Moses was on the mountain with God for 40 days (twice); the Israelites spent 40 years in the wilderness – one for each day they explored the Promised Land; Goliath came for 40 days – morning and evening – before being slain by David; Jesus fasted for 40 days in the wilderness; and Jesus appeared for 40 days after his crucifixion to speak about the kingdom of God.  In the Bible there’s also reference to your physical body as being a temple – a temple that should be respected.  Regardless of your religious beliefs, respect your temple today and strengthen your shoulders, chest & arms with my 5 minute fat burning workout #40.  Enjoy – R

Turn down the music

American writer and Nobel Laureate John Steinbeck once said, “Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen.”  Well, much like handling rabbits, I’ve been churning out 5 minute fat burning workouts everyday for the past six weeks.  Today is no different with three simple exercises that’ll make your abdominal muscles scream.  At the very least, you can tell your friends you’re doing a little something to prepare your midsection for those 90 degree bikini days – which, for those of us living in LA, began yesterday.  So turn down the music and enjoy listening to your soon to be ‘beach-ready’ abs scream in workout #38.  Have fun!  -R

Rich Tola to star in ‘Godfather’ remake

April Fools!  But really, wouldn’t it be nice if all our dreams came true?  At least in the world of make believe – and I don’t mean Hollywood – anything is possible.  Today, why not consider your world of make believe the real deal?  Like rapper sensation Drake croons in Nicki Minaj’s hit single, Moment 4 Life, “everybody dies but not everybody lives”.  So on this April Fools’ Day 2011, imagine yourself in your wildest possible dream, and just live.  Because life is short and the days fly by.  And if by chance your wildest dream includes you looking like a movie star with that perfect body, here’s your chance to get started with my 5 minute fat burning workout #37 that combines some Zen with that Warrior in you.  It’s called Peaceful Warrior.   And I’ll see you next time! -R

Gotta love ‘Opening Day’

As a child, my brother and I used to play baseball for hours on end with my tireless father hitting us popups and grounders until the sun went down.  To this day my father and brother coach kids of all ages from childhood through high school.  My two nephews are also following in our footsteps, becoming quite the ballplayers we knew they would. So of course I’m a huge fan of ‘Opening Day‘.   The smell of freshly cut grass, the sounds of the crack of the bat, the pop you hear when the pitcher fires one past the batter right into the catcher’s mitt. Hmmm, hmmm, good!  There’s also that feeling of a new beginning. Because once the season starts, nobody cares about last year, let alone what happened yesterday. Everybody gets a fresh start – something we all can use from time to time.  So if you’re a baseball fan like me, take this time to start something new.  Like a daily fitness program. Because just like ballplayers forgetting their past seasons, you can forget about the workout you didn’t do yesterday and start anew.  Why not?  It’s Opening Day!  Have fun getting terrific triceps with my 5 minute fat burning workout #36.  Let’s play ball – R

30 workouts in 30 days

Today marks day 30 and workout #30 of my 5 minute fat burning web series.  For those following along, you now have 30 different short workouts to choose from – covering all body parts and muscles from your fingers to your toes (check out Workout #19 for women who wear high heels a lot).  No worries if you have not – so long as you’ve been keeping up with a daily fitness routine that includes anything cardiovascular and/or fat burning.  For the newcomers out there, the main objective of this web series is to provide you will a super quick and painless alternative to the gym or yoga studio. However brief my 5 minute workouts may be, don’t let that fool you.  They’re certainly challenging, effective and attainable for anyone of any size, weight, age or gender.  Just like my 5 minutes of yoga anywhere in my Yoga Survival Guide, and my 15 Minute Fat Burning Workouts. Thanks for tuning in and enjoy sculpting your butt & legs with moving squats in Workout #30.  As always, keep it going and I’ll see you next time!  – R

Years teach us patience

Elizabeth Taylor, one of the greatest and most beautiful actresses of Hollywood’s Golden Years once said, “It is very strange that the years teach us patience – that the shorter our time, the greater our capacity for waiting.”  As I myself get ready to turn the page on another year, I certainly agree with Liz’s assessment of our capacity for waiting. Especially in Tinseltown, where patience is truly a virtue.  And especially when it comes to seeing results with a new fitness program.  As you grow older, the need to strengthen your body as well as accept the fact that everything worth doing takes time becomes more apparent.  So be patient with your workouts and your fat burning…and enjoy sculpting your shoulders & abs with my 5 minute Workout #28.  And to the lovely and exquisite Ms. Taylor, thanks for the wonderful memories!  Rest in Peace – Rich

 

Biggest and Brightest

As the sun sets in the west today, it will be the biggest and brightest it’s been in the past 20 years.  According to NASA, this so-called ‘super-moon’ will appear about 14% bigger and 30% brighter.  Why such grandness?  Because the moon’s perigee – that point in the moon’s oval orbital path where it’s closest to the Earth – will occur within one hour of the monthly astronomical phase of the full moon.  “A rarely seen spectacle of illumination and size”, says astronomer Geoff Chester at the U.S. Naval Observatory in Washington. So if you have 5 minutes tonight, go outside and enjoy this rare spectacle. Better yet, take your phone along and try Workout #24 under a beautiful moonlit sky!