Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
GYST #13: Point of No Return (Obesity)
GYST #12: Find a Job in 30 Days or Less
Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!
GYST #11: Clarify Your Ambition
Anyone can achieve their ambitions once you free them from ambiguity…so Get Your S— Together and Clarify Your Ambition!
GYST #10: Posture Perfect
It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.
Keep rockin’ your workouts with great posture everyone!
Peace – R
GYST #9: Buck Conventionality
Anyone can find and follow their passion and live happily ever after…just Buck Conventionality!
GYST #6: Proper Gym Etiquette
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
Stay Zen #7 – 20 Ways to Be 20 Years Younger
Who says you can’t look and feel and have the spirit of someone 20 years younger. I do, and there’s not a week that goes by without someone guessing I’m 30.
You can too, with my 20 Ways to Be 20 Years Younger! Enjoy – R
Get Fit. Live Healthy. Lose Inches. Stay Zen.
Stay Zen #6 – Top 5 Super Set Exercises
Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R
Get Fit. Live Healthy. Lose Inches. Stay Zen.
Stay Zen #4 – 10 Ways to Workout with a Stool
Still wondering if you should give away that little stool you have stashed in the closet?
Don’t be a stooly…workout with it!
Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool, where you can Get Fit, Live Healthy, Lose Inches and Stay Zen. Enjoy – R
Stay Zen #2 – How to Workout when its Freezing Cold
What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R