Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!
GYST #15: Don’t Be A Broken Record
It’s time you start manifesting good luck energy and getting rid of all negativisms, especially ones that have you repeating the same thing over and over again…like a Broken Record.
GYST #13: Point of No Return (Obesity)
Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
GYST #12: Find a Job in 30 Days or Less
Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!
GYST #11: Clarify Your Ambition
Anyone can achieve their ambitions once you free them from ambiguity…so Get Your S— Together and Clarify Your Ambition!
GYST #10: Posture Perfect

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.
Keep rockin’ your workouts with great posture everyone!
Peace – R
GYST #9: Buck Conventionality
Anyone can find and follow their passion and live happily ever after…just Buck Conventionality!
GYST #6: Proper Gym Etiquette
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
Stay Zen #7 – 20 Ways to Be 20 Years Younger
Who says you can’t look and feel and have the spirit of someone 20 years younger. I do, and there’s not a week that goes by without someone guessing I’m 30.
You can too, with my 20 Ways to Be 20 Years Younger! Enjoy – R
Get Fit. Live Healthy. Lose Inches. Stay Zen.
Stay Zen #6 – Top 5 Super Set Exercises
Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R
Get Fit. Live Healthy. Lose Inches. Stay Zen.
