Category: Howto

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Tola Talks – Guns and Roses – Episode #152

There are two sides to every coin, no doubt, just like there’s good and bad in everything, including Guns and Roses. That’s right, they both can be beautiful and powerful as well as draw blood, and yes, we’re also talking about Slash and the legendary rock band, Guns N’ Roses (still reading his autobiography).

When it comes to Drinking from the Fountain of Youth, be sure you take that same “greatness” approach with Everlasting Youth and you’re halfway there!

Have an awesome day everyone, and get your workout in! Peace – R

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New! How to Drink from the Fountain of Youth

Look! It’s a book, it’s a plane, it’s a journal. Wait, it’s definitely not a plane, but yes, it’s both a book and a journal.

With dozens of extra pages for Notes and Journaling as well as for memorializing your Dreams, Actions and Small Victories, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth is an inspiring “how-to manifesto” about drinking from the mythical fountain – like I do – that keeps on manifesting long after you’ve read it. There’s also a 50-word Glossary making it perfect for any age, albeit I wrote it for the mature adolescent on up.

This book is ideal anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for Baby Boomers who finally have the money but not the motivation to pursue their passion.

Click the cover below to buy it on Amazon for $12 USD – Made in the USA. Thanks for reading everyone, and get your workout in! Peace – R

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YogaStyles of Rich and the Almost Famous

Yoga…anyone, anytime, anywhere.

YogaStyles of Rich and the Almost Famous is where History meets Yoga throughout the streets of Chicago. Made in 2016 to highlight the benefits of yoga and the amazing historical sites and sounds of the Windy City, we visited more than 60 Chicago landmarks and tourist attractions and taught yoga to a bunch of courageous residents who’ve never tried yoga.

Special thanks to my amazing crew including Rhonda Carlson, Angie Lee Chastain, Aron Rosenthal, Alex Halstead and John Draughon, as well as The Namaste Five cast of yoga students Lauren Accardi, Vika Lvova, Amy Johnson, Laura Moschel and Monica Bright. And to all the ‘almost famous’ people we taught throughout the city and on the campus of Northwestern University, as well as StreetWise Magazine and Julie Youngquist, Comedian Kat Herskovic, prAna and the City of Chicago, you rock!

Thanks for watching everyone, and have an awesome day! Peace – R