GYST #10: Posture Perfect

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.

GYST #1: Get It Together

I know what you’re thinking. Here’s another no-nonsense East coast dude ranting about getting your life together when it comes to everything from dating to fitness. You’re right…but in a good way.