GYST #18: Wax-on, Wax-off

Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.

GYST #10: Posture Perfect

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.