You may have heard the ancient proverb, ‘good habits result from resisting temptation’. I would go one step further and say that good habits result from resisting temptation and embracing change. Because good habits are derived by doing things that are considered good for you, versus bad habits that are usually derived from the not-so-good things that constantly tempt us – like unhealthy food groups and the aversion to exercise. So if you haven’t already, get with a new habit in the form of a daily fitness program. And resist the temptation NOT to workout because who doesn’t have 5 minutes a day to respect themselves? Enjoy opening your hips and hamstrings with fat burning workout #26 – R
Spring into it
Rebirth, renewal and regrowth. That’s what Spring personifies. With Spring also comes longer days, better weather and the blossoming of all things earthy. It’s also a great time to shake off those Winter pounds with a daily fitness program. Whatever suits your fancy will work. And here’s another 5 minute fat burning workout to choose from. Have fun toning your shoulders and legs with Workout #25, and I’ll see you next time – R
Happy Birthday Mom
My mother turned 70 today and she looks amazing! What’s her secret? Well, about 31 years ago when I joined my first gym she was this 39 year-old mother of three who never worked out. One year later – at the ripe age of 40 and after much cajoling on my part – she joined a health club and never looked back. Thirty years later she’s been working out 4-5 times a week – and it shows because she doesn’t look a day over 60. Kudos to your workouts and your healthy lifestyle Mom! So for anyone not currently on a daily fitness program, let’s get you started with Workout #15. And I’ll see you next time – R
Fitness in a bottle
When asked about fitness, the Goddess of Pop Cher once said, “If it came in a bottle, everybody would have a great body”. No doubt. Except the universe – or anyone else for that matter – has yet to provide us with fitness in a bottle. So, the next best thing is to do something fitness–related everyday. Even for just 5 minutes. Because once you’re set with a daily fitness program, your body will crave it and your mind will become conditioned to do it, thus, it becomes easy. Well, maybe not easy, but for sure it becomes easier to workout every day since you’ve now created a new and rewarding routine. But don’t take my word for it – try it out for yourself. And I’ll see you next time – R
Butt Beautiful
From the Wikipedia website we learn that one’s butt is eloquently described as follows: “The buttocks (singular: buttock) are two rounded portions of the anatomy, located on the posterior of the pelvic region of apes and humans, and many other bipeds or quadrupeds, and comprise a layer of fat superimposed on the gluteus maximus and gluteus medius muscles.” The key phrase here being a layer of fat superimposed over muscle. And who doesn’t want to reduce that layer of fat while building muscle, right? Let’s give it a try with Workout #9 from my 5 minute fat burning web series aptly named, Butt Beautiful. And when you’re done, consider climbing stairs for another 15 minutes or go for that 1 mile walk. You’ll be happy you did! Enjoy your workout – R
Blast your Abs
What does it mean to Blast your Abs? Simply put, it means to exercise and fatigue your abdominal muscles until you’re too tired to do another set. And why Blast your Abs? Because when properly exercised strong abdominal muscles improves your breathing, posture, balance and flexibility, as well as reduces the likelihood and severity of back pain and protects against injury. Not to mention a leaner waistline and much tighter belly. A mere 5 minutes a day is well worth the effort – for anyone. And with my fat burning video series workout #6, you don’t even have to get out of bed! Enjoy your workout – R
Another day, another fat burning workout
In keeping with our theme to burn fat while sculpting your thighs, workout #3 of my 5 minute fat burning series employs the age old exercise most commonly referred to as the lunge. For anyone looking to start a new fitness program, keep it simple and make sure you do something everyday – even for only 5 minutes. It will help establish a strong foundation that will propel you to greater fitness heights. Enjoy your workout – R
5 Minutes of Fat Burning
Today marks the start of a new fat burning campaign – only 5 minutes a day with me leading you through different exercises that’ll kick-start your fat burning initiatives. Workout #1 focuses on your thighs. Check us out on YouTube! Enjoy – R
Change is good
For the past week I’ve had the fortunate, albeit stressful task of moving my home and office. I say fortunate because whether you see the cup half full or half empty, change is good. As humans, we suffer from what behaviorists call homeostasis. Simply put, we don’t like change because our internal tendency is to maintain a stable and constant condition. So if you’ve ever moved you know how challenging it is to pack up your life, ship it another neighborhood (in my case 12 miles away which in Los Angeles is like another state), unpack and reorder everything in your new home or office, become familiar with all the retail and convenience stores, gas stations, dry cleaners, gyms and yoga studios, and most importantly, changing your address for your multitude of accounts like banks, credit cards, postal service, magazines, drivers license, health care providers, and professional organizations. Not to mention all your family and friends. So much for homeostasis. That said, moving gives you an excellent opportunity to explore new markets and expand your world. To meet new people, to experience new beginnings. Change is good. Especially when it comes to improving yourself and your life. Like embracing a daily fitness program. However stressful and challenging you may think it is to get started, it’s well worth the effort. So if you haven’t made the change, one that truly improves your overall well being, get a move on it. And enjoy your workout!
Welcome to the Year of the Rabbit
Today starts the Chinese New Year and the Year of the Rabbit. If you were born in the year 1915, 1927, 1939, 1951, 1963, 1975, 1987, or 1999, then it’s your year. I was born in 1963, so it’s also my year. People born in the Year of the Rabbit are considered to be articulate, talented, and ambitious. They are virtuous, reserved, and have excellent taste. Rabbit people are admired, trusted, and are often financially lucky. They are fond of gossip but are tactful and generally kind. It is also believed that Rabbit people seldom lose their temper. They are clever at business, are known for being conscientious, and never back out of a contract. They would make good gamblers for they have the uncanny gift of choosing the right thing. However, Rabbit people seldom gamble, as they are conservative and wise. So for all you fellow Rabbits out there…Happy New Year! R