Author | Filmmaker and Host, Tola Talks
Tola Talks with the exotic and talented Actress Troy Titus-Adams (who also co-starred and associate-produced Rich’s film, Boulevard Zen). Plus, it’s Top 10 Tuesdays so check out Tola’s Top 10 Most Frightful Pick-up Lines. Watch weekdays on youtube.com/tolatalks.
I’m super excited to launch my new talk show, Tola Talks, on LATalkRadio.com this coming Monday – that’s right, Labor Day – and broadcasting live weekdays at Noon on Channel 2.
Tola Talks is all about positivity and inspiring listeners with my 21st Century talk for a No Bullshit world. No topic is off limits, and just like my 30-episode podcast, Get Your S#!T Together: GYST with Rich Tola, I plan on entertaining listeners with my no bullshit style and candid conversations with today’s Celebrities & Business Leaders, Fitness & Yoga Professionals, Love & Relationship Experts, plus Movie Reviews and Live Performances from popular Musicians.
Our first week is filled with an awesome Guest list including Celebrity Psychic Jeanie Jacobs MacDonald, the lovely and talented Actress Troy Titus-Barrow (who also co-starred in Boulevard Zen), two amazing Yoginis, Linda Baffa and Jess Harper, Hollywood Photographer Jared Cowan, and LA Music Awards ‘Best Male Vocalist of the Year’ Erick Macek (from NBC’s ‘The Voice’).
So get ready for my next evolution from Podcaster to Radio Host on Internet’s most irreverent, entertaining and cool radio station that’s home to more than 80 talk shows a week with over 1,000,000 listeners a month. And like the LA Talk Radio tagline asserts…”We say what we want”.
Have a great Holiday weekend everyone, and I’ll see you on the radio! – R
Hypocrisy is a slow, painful cancer to the soul, so whatever you do, Don’t Be A Hypocrite. Here’s 6 reasons why with a little help from Academy Award winner, Ben Kingsley, and the cast of Sundance Film Festival’s Audience Award winner of 2008, The Wackness.
Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
You’re steps away from getting your workout in…literally. Anybody can get a great stretch and increase their heart-rate no matter where you are – so long as there’s a set of stairs around.
Check-out my Super Stair Exercises and take it one step at a time. Peace – R
Forgettabout using that infamous phrase “I used to” when it comes to health & fitness. Stop resting on your workout laurels of yester-year, and get it together today!
I was speaking with another gym-rat this morning, i.e., those of us who frequent the place every single day, who said it’s that time of year again when people just “play it in their head”.
Meaning, most people visualize themselves exercising and going to the gym and taking Yoga or Pilates classes…but they never do. Like my friend said, they just play it in their head but rarely follow through. Albeit, they may have good intentions and would love to see themselves working out to the point of even dreaming about it, but they never do.
Why? Well that’s an easy tough one. It’s easy because people lack the desire and the discipline to exert and fatigue their bodies on a regular basis. It’s also tough because life’s so busy that who has the time or the energy to commit 30 minutes to an hour every single day on fitness.
So keep it simple and start small, like 15 minutes a day. That’s what I say, and pretty soon you’ll be addicted to it and want to exercise more. Trust me, having a Strong Body – Clear Mind is addicting. And at the very least, spend 5 minutes every day doing push-up, sit-up or pull-ups.
Don’t just Play it in Your Head. Turn those visions into reality and keep-on rockin! Peace – R
Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R
Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN
Do you hate weighing yourself on any scale? Do you avoid them like the plague? No worries, because nobody should be afraid of the big bad scale…just make it your new best friend!
Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN