Author | Filmmaker | Host of Tola Talks
Tola Talks with fashionista Valeria Goncharova Barrett. On Throwback Thursdays, Rich takes us back to the highlights of 2001 – Including a tribute to the Heroes of 9/11.
Weekdays on youtube.com/tolatalks
Tola Talks with Celebrity Hair Stylist & Beauty expert John-Francis Maseda. On Movie Mondays, today Rich reviews the irresistible music movie of the summer with Keira Knightley & Mark Ruffalo, Begin Again. Watch the show weekdays on youtube.com/tolatalks
Tune-in tomorrow for Opening Day on Labor Day…Live on LATalkRadio!
Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!
Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
You’re steps away from getting your workout in…literally. Anybody can get a great stretch and increase their heart-rate no matter where you are – so long as there’s a set of stairs around.
Check-out my Super Stair Exercises and take it one step at a time. Peace – R
Forgettabout using that infamous phrase “I used to” when it comes to health & fitness. Stop resting on your workout laurels of yester-year, and get it together today!
Need a little neck and back relief from sitting in that rigid car seat for too long? Or perhaps your plane, train or bus is delayed and you really need to stretch it out.
No worries, because my Best Automobile Exercises are quick and to the point, and they get the job done. And if you try any of these exercises while in a moving vehicle – and obviously, never when you’re the one driving – be very careful and always wear your seatbelt. Enjoy – R
I was speaking with another gym-rat this morning, i.e., those of us who frequent the place every single day, who said it’s that time of year again when people just “play it in their head”.
Meaning, most people visualize themselves exercising and going to the gym and taking Yoga or Pilates classes…but they never do. Like my friend said, they just play it in their head but rarely follow through. Albeit, they may have good intentions and would love to see themselves working out to the point of even dreaming about it, but they never do.
Why? Well that’s an easy tough one. It’s easy because people lack the desire and the discipline to exert and fatigue their bodies on a regular basis. It’s also tough because life’s so busy that who has the time or the energy to commit 30 minutes to an hour every single day on fitness.
So keep it simple and start small, like 15 minutes a day. That’s what I say, and pretty soon you’ll be addicted to it and want to exercise more. Trust me, having a Strong Body – Clear Mind is addicting. And at the very least, spend 5 minutes every day doing push-up, sit-up or pull-ups.
Don’t just Play it in Your Head. Turn those visions into reality and keep-on rockin! Peace – R