5 Simple Rules for Looking 20 Years Younger

When most people reach the age of 50, they really look it.

Not me. Because I follow these 5 Simple Rules for Looking 20 Years Younger:

1) Exercise Every Single Day – embrace a Daily Fitness Program that’s based on Yoga and don’t bullshit yourself with talk like “I used to” do such-and-such because nothing matters but the PRESENT…and remember to maintain good posture and breathing in everything you do!
2) Ditch the Baggage – get rid of whatever emotional or mental baggage you’re carrying with you…because STRESS makes you look old!
3) Keep it Simple – don’t clutter your life with useless possessions you really don’t need…they just consume your space, time and money!
4) No Drama – never dwell on the past and always think positive and happy thoughts…and stay away from Drama-Queens that’ll just drag you down!
5) Stay Hungry – always challenge yourself, both mentally and spiritually in the pursuit of knowledge and experience, as well as physically by eating small and frequent quality meals and never OVER-EATING…keeping your mind, body and soul hungry for more!

Don’t believe you can look and feel 20 years younger? Nonsense. If I can do it, ANYBODY can!

Enjoy – R

Rich Tola (Age 50), Author - Simply Between Millions : From Wall Street to Hollywood (photograph by James Andrew)
Rich Tola (Age 50), Author – Simply Between Millions : From Wall Street to Hollywood (photograph by James Andrew)

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