Tag Archives: class

Tola Yoga thanks you back!

Over the past 11 years I’ve had the pleasure of teaching some really inspiring students from NYC to LA to Chicago to Seattle – and several places in between – who make it all worth while.

Thanks for the memories everyone, and especially these kind words. Peace – R

“When I walk into Rich’s class feeling emotionally weak, without a doubt, every week, at the end of the hour, I feel stronger and more confident.” – Adriana R.

“Thank you so much for filling our little Seattle yoga class with such wonderful joy & skills. You are AMAZING and I have learned a ton!” – Sallie B.

“Rich is a master at sequencing poses. My body always feels great for hours after class.” – Lauren A.

“It’s very well-structured, plus I get a great full-body workout every time I take Rich’s class. He’s the best!” – Vika L.

“After 10 years, I took my practice to a new level when I started taking Tola Yoga classes.” – Rhonda C.

“Tola Yoga is effective in strengthening and stretching every part of your body, plus it’ll make you sweat!” – Ron W.

“Rich’s classes are transformative.”  – Jeremy S.

“Thank you for your classes and training this past year. I spent six weeks after knee surgery without putting any weight on my left leg, and because of your super long standing sequences, my right leg was strong enough to carry me throughout. For that I am grateful.” – Ananya D.

“We’ll be very sad to see you go… I get RAVE reviews about your class.” – Manager, TRIBE Fitness in Seattle

Another day, another Tola Yoga Workout (15 mins)

Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches.  Have an awesome workout!

Creative & Dynamic Tola Yoga Class #7 by Lake Michigan

Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great Tola Yoga class…by the Lake! And a special thanks to our very wonderful & very steady camera woman, Patrice Anne Davies 🙂 Enjoy – R

Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).

Thanks for the Memories!

Thanks again to all who came out to support our amazing Stand-up comedians and the Nikki Love Project at Two Hearted Queen this weekend. Great times, great laughs, great music!

Have an awesome week everyone, and tune-in this Wednesday, May 11th at Noon (CT) for another 45 minute pop-up Tola Yoga class – LIVE on Periscope.tv/richtola. Peace – R

Yoga Anytime and Anywhere with Tola Yoga

Too busy to visit your gym or Yoga studio today?

No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R

Tola Yoga Rocks it LIVE on Periscope!

Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.

And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R