Go With All Your Heart

Many years ago, my sister gave me this polished piece of black stone inscribed with this:

Wherever You Go, Go With All Your Heart

I’ve keep it by my bed ever since, to remind me of what should be. For everyone on the planet.

Because it’s all about shining your light – coming from your heart, that is – out into the Universe in the most positive, truthful and heartfelt way.

Hey, what do you expect coming from a Yoga dude who’s been practicing and teaching this mind-body-spirit, self-love and self-respect, “it’s a lifestyle” practice for over twelve years.

Think about it. Wouldn’t life be grand If you shared the very best of you…all the time. You know the one: upbeat, positive, smiling, confident, respectful and considerate. To name a few.

Happy Valentine’s Day everyone!  Peace – R

Fit, Fabulous and 50th in Seattle!

Today marks the first day of Donald Trump‘s Presidency of the United States. Love him or hate him, let’s give our new leader a chance. After all, radiating love is far better than harboring hate.

Today also marks my 50th day living in Seattle. WIth as many workouts and Yoga classes under my belt, plus more than 250 miles of walking its plethora of diverse neighborhoods like Pioneer Square, Capitol Hill, Belltown, Queen Anne, Fremont, South Lake Union and Georgetown, let’s just say I’m super fit. And fabulous, of course, because feeling good and looking good definitely does that to you. Not to mention I’ve been very fortunate in spreading the Tola Yoga love around town. That’s right, you can find me teaching weekly classes at the following clubs:

TRIBE Fitness – Monday’s @ 6am

Gold’s Gym (Capitol Hill) – Friday’s @ 9:15am

FLOW Fitness – Saturday’s @ 11:15am (starts 2/11)

Soul Fitness – Sunday’s @ 10am (starts tomorrow)

So come join me for a challenging & effective class, and I’ll see you on the mat! Peace – R

 

 

No Judgment…Just More Resoluteness

Never judge yourself when it comes to fitness. Just forgettaboutit, and keep moving forward. Because what you did or didn’t do yesterday – or last week – or last year – makes no difference when it comes to exercising today. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. With an emphasis on reward.

Case in point: Yesterday my friend says to me, “OK, this week I’m going to start working out every Tuesday and Friday for the rest of the year, because it’s two weeks into 2017 and my resolution to workout twice a week is, well, failing.” This coming from a woman who worked out 4 times a week for the past 20 years until last year, when an injury put her on the sidelines for nearly a year. Now she’s completely healed but just can’t seem to get started.

Is this you? Or perhaps you’re someone who’s never been into fitness and wants to start? No worries.

Really. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. You get the picture.

And if you don’t already know it, then repeat after me: if I workout on a regular basis, I will look and feel younger. Just like I said to my friend lamenting over her inability to re-start her engines, look at it this way: if you workout twice a week for 30 minutes each for the rest of the year, by New Year’s 2018 that’ll be 50 hours of fitness. Better yet, if you can make it one hour and then turn that second hour into a Yoga class, that’ll be 100 hours…a helluva lot better than Zero.”

No judgment over failed resolutions people…just more resoluteness. You can do it.

Happy Martin Luther King Jr. Day everyone! Peace – R

The Power of One

Never underestimate the power of your thoughts, and without question, never ever underestimate The Power of One.

For the third time in 20 years I’m reading Bryce Courtenay’s , The Power of One. An amazing tale of a young boy’s travels and heartfelt metamorphosis – not to mention his spiritual influence on everyone he meets – that’s “part Charles Dickens, part Horatio Alger”, as described by the Raleigh News & Observer. More specifically, this magical journey filled with heartache and pure elation inspires anyone really listening to its deep-rooted message…to always listen to yourself and believe in the power of one:  one idea, one heart, one mind, one plan, one determination.

Before I leave you with a paragraph from the novel that rings true no matter what your occupation or calling, take time to reflect on 2016 and set your thoughts on an even better 2017! Mine was quite amazing, with several milestones that set the course for my one idea:

  1. Created my unique style of Tola Yoga after 10 years of teaching 2k classes & 25k students,
  2. Produced the original Reality TV series pilot, YogaStyles of RICH and the Almost Famous,
  3. Celebrated 50 years of fitness – 40 years of weightlifting plus over 10 years of Yoga,
  4. Celebrated 10 years as an Entertainer/Producer and Yoga Teacher (and Yogatainer),
  5. Lived in three amazing cities: Chicago, Las Vegas and Seattle (love it here!)

And whatever your goals are for the New Year, remember to respect yourself with a daily fitness program. And just like young Peekay says, dare your courage to follow your thoughts:

“The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete; the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box better. Hoppie’s dictum to me, “First with the head and then with the heart,” was more than simply mixing brains with guts. It meant thinking well beyond the powers of normal concentration and then daring your courage to follow your thoughts.”

Have a safe and Happy New Year everyone! Peace – R

Welcome to…Seattle

Iseattlen addition to my fitness mantra, another day – another workout, how’s this for my new travel mantra, another month – another city!

That’s right everyone, if you didn’t catch me in Las Vegas last month, you can now find me in Seattle.

With a plethora of historic landmarks and cultural attractions including the futuristic Space Needle from the 1962 World’s Fair, the Seattle Great Wheel – one of largest ferris wheels in the United States, the 24-day Seattle International Film Festival held every year since 1976, the Bite of Seattle – one of the largest Gay Pride festivals in the US, to the uniquely striking Seattle Public Library featuring 11 stories of glass and steel, the “Emerald City” is quite a city!seattle_central_library_seattle_washington_-_20060418 Not to mention Seattle is also home to business legends Amazon.com, Starbucks and Nordstrom – with Microsoft and Costco a stone’s throw away, five professional sports team including baseball’s Seattle Mariners, and of course, my favorite rock-and-roll band of all time, Pearl Jam. And don’t forget Seattle is considered the home of grunge music, having produced legendary artists such as Nirvana, Soundgarden, Alice in Chains and Mudhoney.

So why not bring my fitness style of Tola Yoga as well as my desire to create entertaining and inspiring content, whether it be a Reality TV series or a Radio show, to one of the most liberal cities in the nation – even surpassing its “weird” neighbor, Portland, Oregon, another cool city.

Have an amazing December everyone…and hope to see you in the Pacific Northwest! Peace – R

A Taste of Chicago

Happy Thanksgiving everyone!

Here’s a compilation of me introducing Chicago’s major tourist attractions including Navy Pier, Wrigley Field, the Mag Mile and the beaches of Lake Michigan. It’s where history meets trivia, meets fitness & Yoga and more.

We filmed YogaStyles of RICH and the Almost Famous: Chicago during the sweltering summer of 2016, and had a blast the last day of filming at the Damen Silos & Ohio Street Beach…when temperatures reached 108 degrees.

Thanks for watching and have a wonderful holiday! Peace – R

Now Teaching TOLA YOGA Classes in Las Vegas, NV

I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,000 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.

Rates and availability upon request:  info@richtola.com

Have an awesome day everyone…and don’t forget your daily workout! Namaste – R