Learn Triangle Pose in 3 Minutes – Tola Yoga Lesson #4

As we’re getting ready to film the Pilot episode of YogaStyles of the RICH and the Almost Famous this week in Chicago, here’s a 3 minute lesson on the basics of Triangle Pose.

Have an awesome day everyone…and don’t forget your workout! Peace – R

Looking Good and Feeling Serendipitous Wearing prAna

FOR IMMEDIATE RELEASE: 07/13/16

YogaStyles of RICH and the Almost Famous Sports prAna Attire

Chicago, IL: As the cast and crew of the new Reality TV series, YogaStyles of RICH and the Almost Famous, gets ready to film their Pilot episode throughout the streets of Chicago, the show’s creator and world’s greatest Yogatainer, Rich Tola, exemplifies that good fortune can also be derived from the clothes you wear.

For Rich and his band of rockstar yoginis who plan to inspire audiences with his one simple mantra: Yoga…Anyone, Anytime, Anywhere, that means doing so while wearing versatile, stylish, vibrant and sustainable clothing designed and manufactured by prAna.

“We’re super excited to be wearing prAna in our Chicago premiere,” says Tola. “And it’s quite serendipitous to say the least, because in 2005 when I purchased my very first Yoga apparel it was prAna. That’s right, a pair of recycled wool capris for men and an organic cotton shirt displaying these two very simple, yet very powerful words…Be Present.”

Rich and his band of beautiful “Yoga babes” appropriately called The Namaste Five, will stylishly demonstrate challenging Yoga poses and sequences with Rich leading the charge. While most of his teaching will be done to unsuspecting residents and tourists nearby historic landmarks and major attractions, Rich and his prAna-clad yoginis will take you to a new level, “We’ll show you how to make the hard stuff look easy and look good at the same time,” Tola said.

Yoga expert and lifelong fitness virtuoso, Rich Tola aims to teach everyone on the planet the fundamentals of the 6,000 year-old practice with his unique, workout style of Tola Yoga. “It doesn’t matter where you are or what you’re doing, anybody can benefit from five minutes of Yoga, and I will prove that. Fire up your body and fire up your day with a simple Warrior II or Triangle pose, plus it’ll help reinforce a clear and positive mindset,” declares Tola.

Since becoming a Certified Yoga Teacher in 2006, Rich has taught more than 25,000 students in over 2,000 classes throughout the United States. He has also produced nearly 30 hours of instructional DVDs including his film, Boulevard Zen, and his video encyclopedia of 100 Yoga poses, Rich Tola’s Yoga Survival Guide, including Bus Stop Yoga, Traffic Yoga, Office Yoga, Shower Yoga and Watching the Ellen Show Yoga.

Inquiries: Angie Lee Chastain | producers@yogastyles.tv

Get Your Yoga Groove On in 24 Cities Around the Globe

FOR IMMEDIATE RELEASE: 06/30/16

YogaStyles of RICH and the Almost Famous Sets its Sites and Cities

Chicago, IL: With the filming of YogaStyles of RICH and the Almost Famous: Chicago less than a month away, the show’s creator and world’s best Yogatainer, Rich Tola, announced plans to visit 11 more U.S. cities plus 12 international cities to round-out Seasons 1 and 2, produced through Tola’s company, Two Strike Hitter Productions.

Yoga expert and lifelong fitness virtuoso, Rich Tola aims to inspire everyone on the planet. “It doesn’t matter where you are or what you’re doing, anybody can squeeze in a measly 5 minutes of Yoga everyday, and I will prove that. Spark it up with a quickie, a simple Warrior pose or balancing, plus it’ll help you reinforce a clear and positive mindset throughout your day,” declares Tola. “Not to mention that every practitioner, from beginner-to-advanced, should know the proper body mechanics of every pose, especially the twists, and more importantly, how to come in and out of difficult positions while avoiding injury.”

Tola and his band of beautiful “Yoga babes” appropriately called The Namaste Five, will also be demonstrating creative and challenging sequences with Rich leading the charge. While most of his teaching will be done to unsuspecting residents and tourists nearby historic landmarks and major attractions, Rich and his rockstar yoginis will take you to a new level, “We’ll show you how to make the hard stuff look easy,” Tola said.

The 12 U.S. cities for Season 1 include: Chicago, Denver, Austin, Philadelphia, Seattle, Portland, Minneapolis, San Francisco, Boca Raton, Boston, Boise and Washington D.C. And kudos to seven of these utopias who also made Yoga Journal magazine’s “America’s Top Yoga Towns,” including Chicago, Denver, Austin, Seattle, Portland, San Francisco and Washington, D.C. The 12 international cities for Season 2 include: Beijing, Barcelona, Paris, Dublin, Sydney, Havana, Dubai, Tel Aviv, Singapore, London, Rio de Janeiro and Prague.

Since becoming a Certified Yoga Teacher in 2006, Rich has taught more than 25,000 students in over 2,000 classes throughout the United States. He also produced nearly 30 hours of instructional videos and DVDs including his film, Boulevard Zen (2009). Rich received BSE from The Wharton School (PENN) and MBA from The Kellogg School of Management (Northwestern).

For more information please visit our website, YogaStyles.tv, or listen to Rich and his students, Rhonda and Vika, talk about YogaStyles on WGN Radio 720AM, The Frank Fontana Show on July 26, 2016. (click HERE to visit the WGN website).

Inquiries: Angie Lee Chastain | producers@yogastyles.tv

Learn Crow Pose (Bakasana) on International Yoga Day

Happy International Yoga Day everyone! Get outside and practice some Yoga, or better yet, take 3 minutes and learn the proper way to balance in Crow Pose or Bakasana. Peace – R

You Want Me on Your TV!

FOR IMMEDIATE RELEASE: 06/14/16

New Reality TV Series from the World’s Best Yogatainer

Chicago, IL: Are you one of the 80 million people who want to try Yoga in 2016? If so, then “You want me on your TV!” declares Rich Tola, the world’s best Yogatainer and creator of the upcoming Reality TV series, YogaStyles of RICH and the Almost Famous.

Yoga expert and lifelong fitness virtuoso, Rich Tola aims to teach everyone on the planet the fundamentals of the 6,000 year-old practice with his unique, workout style of Tola Yoga. “People who have never tried Yoga usually ask themselves, What is it and can I do it without getting hurt? And since Yoga involves twisting and turning the body into unfamiliar and challenging poses, or Asanas, as they’re called in the ancient Sanskrit language, you need to know the proper body mechanics as well as how to come in–and-out of difficult positions while avoiding injury,” Tola said.

And who better to motivate the masses than the world’s most handsome Yogatainer and producer of 30 fun and entertaining lessons in his Yoga Survival Guide, including Bus Stop Yoga, Traffic Yoga, Office Yoga, Shower Yoga and even Watching the Ellen Show Yoga.

Since becoming a Certified Yoga Teacher in 2006, Rich has taught more than 25,000 students in over 2,000 classes throughout the United States. He also produced nearly 30 hours of instructional videos including his film, Boulevard Zen (2009), Yoga-to-Go DVD, Rich Tola’s Yoga Survival Guide DVD, Rich Tola’s 15 Minute Fat Burning Workouts DVD, Stay Zen Web Series, Rich Tola’s 5 Minute Fat Burning Workouts Web Series, plus his recent Tola Yoga classes and a special 10-episode “How-to” series for Livestrong.com.

Just like his precise teaching style and no-nonsense East-coast Italian energy, Rich will inspire audiences with his one simple mantra: Yoga…Anyone, Anytime, Anywhere.

“YogaStyles of RICH and the Almost Famous will take you on a wild and witty ride throughout the streets of Chicago before traveling to capitol cities around the globe”, says Tola. “We will creatively demonstrate that anyone of any age, size or gender can reap the benefits of Yoga, as well as highlight National Landmarks and popular destinations of each metropolis while teaching Yoga to its “Almost Famous” business leaders, designers, politicians, musicians and athletes.” Plus, anyone else Rich happens to meet along the way.

Inquiries: Angie Lee Chastain | producers@yogastyles.tv

YogaStyles of RICH and the Almost Famous