Yoga Anytime and Anywhere with Tola Yoga

Too busy to visit your gym or Yoga studio today?

No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R

Tola Yoga Rocks it LIVE on Periscope!

Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.

And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R

Tola Yoga definitely puts a Spark in your Day!

Another strong Tola Yoga class yesterday with my amazing student Lauren Accardi, who by the way, has been practicing for only 6 months. Check-it out & put a fat-burning spark in your day!

Follow updates on Twitter and tune-in this Sunday at 11a (CT) for another LIVE class. Peace – R

Tola Yoga Classes LIVE on Periscope.tv/richtola

Get a great Yoga workout with my first Tola Yoga class on Periscope.tv/richtola. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.

Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.

Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R

Celebrating 50 Years of Fitness with Weights & Yoga!

Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY because at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.

Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness

And like the saying goes, the proof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R

Rich Tola Birthday 2016

Coming Soon: Pop-up Yoga Classes on Periscope

Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of Yoga I’ve created over the past 10 years of teaching. Meet my Chicago Yoga students and learn cool new poses and sequences!RichTola_VerdugoMountainsJanuary2014

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Hosting St Paddy’s Day Showcase on March 19th (5:30-7p)

Happy  St. Patrick’s Day everyone!

I’m hosting another Stand-up comedy showcase at Two Hearted Queen this Saturday, March 19th from 5:30-7p. Come join the fun and laugh your butts off with 6 of Chicago’s best up-and-coming comedians giving you their best 10 minutes. Gonna be a blast…hope to see you there!