Thanks for the Memories!

Thanks again to all who came out to support our amazing Stand-up comedians and the Nikki Love Project at Two Hearted Queen this weekend. Great times, great laughs, great music!

Have an awesome week everyone, and tune-in this Wednesday, May 11th at Noon (CT) for another 45 minute pop-up Tola Yoga class – LIVE on Periscope.tv/richtola. Peace – R

Celebrating 50 Years of Fitness with Weights & Yoga!

Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY because at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.

Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness

And like the saying goes, the proof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R

Rich Tola Birthday 2016

Tola Talks Infested Bodies, Bette Midler & Ariana Grande

Tola Talks about respect & class (Bette Midler vs. Ariana Grande), Natasha Bedingfield & Tina Turner, Ferguson & senseless deaths from protester violence, the 10 best shopping deals on Black Friday, plus football (soccer) great Leo Messi and the Get Your S#!T Award. On WTF Wednesday, Rich talks some WTF news including a man whose body got infested with worms after eating raw sushi in China. Weekdays on youtube.com/tolatalks