Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great Tola Yoga class…by the Lake! And a special thanks to our very wonderful & very steady camera woman, Patrice Anne Davies 🙂 Enjoy – R
Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.
Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.
Peace – R
Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).
Thanks again to all who came out to support our amazing Stand-up comedians and the Nikki Love Project at Two Hearted Queen this weekend. Great times, great laughs, great music!
Have an awesome week everyone, and tune-in this Wednesday, May 11th at Noon (CT) for another 45 minute pop-up Tola Yoga class – LIVE on Periscope.tv/richtola. Peace – R
Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.
And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R
Another strong Tola Yoga class yesterday with my amazing student Lauren Accardi, who by the way, has been practicing for only 6 months. Check-it out & put a fat-burning spark in your day!
Follow updates on Twitter and tune-in this Sunday at 11a (CT) for another LIVE class. Peace – R
Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY because at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.
Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness
And like the saying goes, the proof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R
Tola Talks about respect & class (Bette Midler vs. Ariana Grande), Natasha Bedingfield & Tina Turner, Ferguson & senseless deaths from protester violence, the 10 best shopping deals on Black Friday, plus football (soccer) great Leo Messi and the Get Your S#!T Award. On WTF Wednesday, Rich talks some WTF news including a man whose body got infested with worms after eating raw sushi in China. Weekdays on youtube.com/tolatalks