Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).

Thanks for the Memories!

Thanks again to all who came out to support our amazing Stand-up comedians and the Nikki Love Project at Two Hearted Queen this weekend. Great times, great laughs, great music!

Have an awesome week everyone, and tune-in this Wednesday, May 11th at Noon (CT) for another 45 minute pop-up Tola Yoga class РLIVE on Periscope.tv/richtola. Peace РR

Celebrating 50 Years of Fitness with Weights & Yoga!

Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY¬†because at age¬†13 my Dad started¬†me weight training¬†on a regular¬†basis¬†– not to mention all the push-ups and sit-ups I had already been doing for years.

Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness

And like the saying goes, the¬†proof is in the pudding, so you do the math.¬†And don’t forget to tune-in this Sunday, April 3rd at¬†11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and¬†Twitter! Peace – R

Rich Tola Birthday 2016

Tola Talks Infested Bodies, Bette Midler & Ariana Grande

Tola Talks about respect & class (Bette Midler vs. Ariana Grande), Natasha Bedingfield & Tina Turner, Ferguson & senseless deaths from protester violence, the 10 best shopping deals on Black Friday, plus football (soccer) great Leo Messi and the Get Your S#!T Award. On WTF Wednesday, Rich talks some WTF news including a man whose body got infested with worms after eating raw sushi in China. Weekdays on youtube.com/tolatalks