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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Tag: yoga

Posted on June 13, 2014July 15, 2020

GYST #15: Don’t Be A Broken Record

https://richtola.com/wp-content/uploads/2014/06/GYST15_brokenrecordfinal.mp3

It’s time you start manifesting good luck energy and getting rid of all negativisms, especially ones that have you repeating the same thing over and over again…like a Broken Record.

Posted on June 10, 2014July 15, 2020

GYST #14: Don’t Be A Creep

https://richtola.com/wp-content/uploads/2014/06/GYST14final2creepy.mp3

You won’t believe what this creep did on a first date. Be respectful Guys…Get Your S#!T Together and keep it non-creepy!

Posted on June 6, 2014July 15, 2020

GYST #13: Point of No Return (Obesity)

https://richtola.com/wp-content/uploads/2014/06/Gyst13obesity_final.mp3

Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.

Posted on June 3, 2014July 15, 2020

GYST #12: Find a Job in 30 Days or Less

https://richtola.com/wp-content/uploads/2014/06/GYST12final.mp3

Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!

Posted on May 27, 2014July 15, 2020

GYST #10: Posture Perfect

https://richtola.com/wp-content/uploads/2014/05/GYST10final.mp3

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.

Keep rockin’ your workouts with great posture everyone!

Peace – R

Posted on May 22, 2014July 15, 2020

GYST #9: Buck Conventionality

https://richtola.com/wp-content/uploads/2014/05/GYST9final.mp3

Anyone can find and follow their passion and live happily ever after…just Buck Conventionality!

Posted on May 13, 2014July 15, 2020

GYST #7: Take out the Machete

https://richtola.com/wp-content/uploads/2014/05/GYST7_final.mp3

Has your relationship soured? Is your boyfriend (or girlfriend) cheating on you? Then don’t use a butter knife to end it...Take out the Machete!

Posted on April 25, 2014

Stay Zen #12: Super Stair Exercises

You’re steps away from getting your workout in…literally. Anybody can get a great stretch and increase their heart-rate no matter where you are – so long as there’s a set of stairs around.

Check-out my Super Stair Exercises and take it one step at a time. Peace – R

Posted on April 21, 2014July 15, 2020

GYST #4: Stop Futurizing

https://richtola.com/wp-content/uploads/2014/04/GYST4final_042020141.mp3

Stop talking about what you are GOING to do, like break-up with your sex buddy or start your own business – and take action today! STOP FUTURIZING

Posted on April 14, 2014July 15, 2020

GYST #2: Forgettabout “I used to”

https://richtola.com/wp-content/uploads/2014/04/GYST2final_041420141.mp3

Forgettabout using that infamous phrase “I used to” when it comes to health & fitness. Stop resting on your workout laurels of yester-year, and get it together today!

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