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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Tag: yoga

Posted on July 29, 2014July 15, 2020

GYST #27: Find Your Bliss (with Yoga)

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Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?

Posted on July 26, 2014July 15, 2020

GYST #26: Don’t Be A Hypocrite

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Hypocrisy is a slow, painful cancer to the soul, so whatever you do, Don’t Be A Hypocrite. Here’s 6 reasons why with a little help from Academy Award winner, Ben Kingsley, and the cast of Sundance Film Festival’s Audience Award winner of 2008, The Wackness.

Posted on July 22, 2014July 15, 2020

GYST #25: How to Move in Less Than a Week

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Did you know that moving ranks up there with death of a spouse and divorce when it comes to life’s most stressful events?

No worries, because anyone can G-Y-S-T and relocate to a new city within a week…stress-free!

Posted on July 15, 2014July 15, 2020

GYST #23: Don’t Be Delusional

https://richtola.com/wp-content/uploads/2014/07/GYST23final.mp3

Keep your beliefs and your reality positive and realistic and don’t BS yourself when it comes to what does or doesn’t serve you well….and whatever you do, Don’t Be Delusional.

Posted on July 10, 2014July 15, 2020

GYST #22: Specificity Rules

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Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!

Posted on July 7, 2014July 15, 2020

GYST #21: Don’t Be A Storm Cloud

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Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂

Posted on June 24, 2014July 15, 2020

GYST #18: Wax-on, Wax-off

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Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.

Posted on June 20, 2014July 15, 2020

GYST #17: Manifest Good Health

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Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!

Posted on June 13, 2014July 15, 2020

GYST #15: Don’t Be A Broken Record

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It’s time you start manifesting good luck energy and getting rid of all negativisms, especially ones that have you repeating the same thing over and over again…like a Broken Record.

Posted on June 10, 2014July 15, 2020

GYST #14: Don’t Be A Creep

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You won’t believe what this creep did on a first date. Be respectful Guys…Get Your S#!T Together and keep it non-creepy!

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