Tag: workouts

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Tola Talks with Actress Troy Titus-Adams

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Tola Talks with the exotic and talented Actress Troy Titus-Adams (who also co-starred and associate-produced Rich’s film, Boulevard Zen). Plus, it’s Top 10 Tuesdays so check out Tola’s Top 10 Most Frightful Pick-up Lines. Watch weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Actress Troy Titus-Adams
Tola Talks’ Rich Tola with Actress Troy Titus-Adams
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Stay Zen #11 – Best Automobile Exercises

Need a little neck and back relief from sitting in that rigid car seat for too long? Or perhaps your plane, train or bus is delayed and you really need to stretch it out.

No worries, because my Best Automobile Exercises are quick and to the point, and they get the job done. And if you try any of these exercises while in a moving vehicle – and obviously, never when you’re the one driving – be very careful and always wear your seatbelt.  Enjoy – R

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Stay Zen #9 – Top 5 Household Item Exercises

I confess. I didn’t make it to the gym or yoga class yesterday. That’s right, too busy getting this next episode of Stay Zen ready to publish.

But no worries, because I was able to get a quick workout in with my Top 5 Household Item Exercises. No BS here folks, because regardless of your financial situation or your super busy life, all it takes is a little creativity and discipline and bam! You got your workout in. Enjoy – R