Are you Free Squared?

The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen.  We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level.  That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny.  Because when you free your mind and your soul, you evolve to a much better and brighter place.  A place where anything is possible if you truly believe it.  So make a conscious effort to become see url hochu viagra janet mcteer buying essays college canada zovirax acyclovir age diversity essay neurontin diarrhea vomiting viagra gold (sildenafil citrate) kako se upotrebljava cialis get link click here enter example five paragraph essay https://academicminute.org/paraphrasing/cover-letter-creator-software/3/ get link financial writer https://ncappa.org/term/pace-university-essay-topic/4/ sample thesis abstract in engineering https://footcaregroup.org/perpill/genuine-kamagra-websites/35/ cheap essays editor sites ca source url essay writing help middle school pdf how to write a research paper an inconvenient truth essay funny games movie https://earthwiseradio.org/editing/short-essay-my-dream-holiday/8/ prejudice at work essay https://vabf.org/reading/what-a-business-plan/250/ is it legal to buy viagra online in canada application essay free scholarship enter can cialis lower testosterone definition essays Free Squared, especially when it comes to fat burning and a daily fitness routine.  Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise.  So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank.  My best – R

Vacation workout

Twelve days ago I posted my 100th video/blog for my 100 days of 5 minute, low-impact, yoga-based, fat burning workouts.  Since then I visited my family in New Jersey, and spent some time with friends in New York City, Philadelphia and San Francisco.  Of course I continued with my daily fitness program, as well as took a few yoga classes. Challenging, yes, since you’re busy enjoying your time off.  But do-able. Especially with my Fat Burning Workouts.  That’s why I wrote this poem…to inspire you to keep with your daily fitness program even while on vacation.  Enjoy your Daily Workout.  – R

YOU CAN DO IT

I’m here to help you
There’s no need to fail
If you know what to do
Then just step on the scale

Believe you can tighten
Believe you can win
Cause who better than you
Conquers that battle within

Mother Nature’s quite cruel
Father Time’s a quick chime
Who says you can’t switch
To a program like mine

Don’t despair my good student
You’ll never be bored
With a daily fitness program
You’ll love your reward

100 Workouts in 100 Days

When you read this you might think, what’s so special about exercising 5 minutes a day, everyday, for 100 straight days?  I mean, you walk around and climb stairs everyday at work and home, and even work-up a sweat doing the household chores like scrubbing the bath tub.  But are you really embracing a daily fitness program?  One that’s effective, simple and attainable, and most importantly, one that becomes an integral part of your subconscious. Because moving the body around isn’t the same as exercising the body. With exercise there’s a purpose and a goal.  And if you exercise daily, you will see results. You’ll not only benefit from having more strength and flexibility, increased bone mass, better posture, better circulation, and better breathing, but also from the mental clarity and strength you’ll get from succeeding everyday at something quite challenging. All it takes is the belief and the courage to try.  So believe and achieve with today’s 5 Minute Fat Burning Workout #100-Bridge Pose II. It’s also the finale of this fat burning series, with details coming soon about my Burn Fat America Tour.  Thanks for tuning in!  – R

Fail over and over again

Michael Jordan, one of basketball’s greatest players, once said, “I’ve missed over 9,000 shots in my career.  I’ve lost almost 300 games.  26 times I’ve been trusted to take the game winning shot – and missed.  I’ve failed over and over again in my life.  And that is why I succeed.”  No doubt.  Because if you never try you’ll never succeed.  And by trying you learn, experience and mature into a do-er and not a talk-er.  One who’s not afraid to take the next shot, whatever the outcome of the previous one.   So if you’ve tried before, to exercise a little bit each day, and just it didn’t stick, well then, be like Mike, and try again today with my 5 Minute Fat Burning Workout #99 – Core Power II.  Enjoy – R

Arsenal of Exercises

For the past 98 days, I’ve been coming up with different fat burning workouts that are uniquely challenging, simple and short.  No special equipment or anything else required. Just yourself, a device with internet access, and a space about the size of your bathroom. Clothes optional.  So check out the cool arsenal of exercises you now have at your disposal with the past 98 workouts.  And enjoy blasting your thighs from the Ground to the Penthouse with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats.  – R

Remembering my Uncle Mickey

Every Memorial Day I remember my Uncle Mickey, aka, Dr. Cook.  Uncle Mickey served as a cook in the Army in WWII, thus the nickname, and he was exactly 55 years older than me as we shared the same birthday.  In my 20’s I got to know Uncle Mickey and respected his view of himself and the world.  Because he respected everyone and everything.  He was this charming bachelor who would tell folks he never married because he had to take care of his mother, he had a daily fitness routine he’d do in the spare room, and he wore a suit & tie every single day.  That’s right, every single day until he entered the nursing home when he was 90.  He was the ultimate citizen who respected what it meant to be an American.  Someone to admire for truly loving life.  And what I remember most about Uncle Mickey was our walks at the nursing home when his mind and body would barely cooperate.  He always kept his dignity and his positive attitude, and never felt sorry for himself.  So for everyone remembering loved ones today, enjoy!  And enjoy sculpting your thighs again with today’s 5 Minute Fat Burning Workout #96 – Killer Squats II. – R

Happy Memorial Day Everyone!

Invest in yourself

For the past 75 days, I’ve been posting videos and blogging about the benefits of a daily fitness program.  These short and effective workouts are meant to put a fat burning spark in your day, as well as inspire and empower you to embrace a daily fitness program. Because doing something fitness-related everyday is the epitome of a personal investment. Why? Because time is money, and when you allocate time to a daily fitness program, you invest in yourself.  That’s right.  You invest in your physical and mental well-being, preserving the most important asset in your life – you!  So enjoy investing in yourself with today’s 5 Minute Fat Burning Workout #75 – Chest & Shoulders II.   – R

Gotta love Horoscopes

What I love about daily Horoscopes is the way they all speak with an open-hearted positivity, whatever your Zodiac sign may be.  And I mean all.  Just read your Horoscope today, and check out your Mom’s or your best friend’s. And why shouldn’t they all be positive and open-hearted?  Because no matter what your situation is today, you can make it better by just thinking, speaking and feeling more positive.  And by respecting yourself with a daily fitness program.  Because just like Horoscopes, energizing your mind and body while putting a fat burning spark in your day is always a good thing.  So enjoy sculpting your butt & thighs with today’s 5 Minute Fat Burning Workout #73.  – R

Staying fit for the Cougars

This is for all you guys out there who’ve fallen out of shape, especially you Baby Boomers from the ages of 46 to 65 who could use a little help staying fit for the Cougars. Everybody knows what a Cougar is, right? For example, yesterday I spoke with my yoga teacher friend who’s 46 and divorced with a 10 year-old son.  She’s attractive, sexy, independent, active, in-shape, confident and fun to be with.  And she’s not just looking to hang out at some hotel bar drinking the afternoon away.  That Cougar.  Because my friend deserves someone her age or older who’s in-shape and can keep up with her. Which, unfortunately for most of you Boomers, is guys much younger than you.  So if you haven’t started one, get with a daily fitness program and stay fit for the Cougars!  Enjoy sculpting your abs, biceps and thighs again with today’s 5 Minute Fat Burning Workout #72.  – R