Domestic Violence, Yoga & Hollywood Sneak Peek

We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children living in domestic violence shelters. Ambitious? Yes. For a great cause? Yes. Impossible? Certainly not! I expect it to be life changing. For all of us, as well as all of you because we intend to EDUCATE, INSPIRE, EMPOWER and ENTERTAIN you with cool, trivia-filled workout videos from historical sites everywhere.

Here’s me teaching the women and children at the San Diego domestic violence shelter:

Here’s the Hollywood Sneak Peek Trailer for my Fat Burn America Tour. Enjoy! – R

Help is on the way!

“Holy expanding waistline Batman, America just keeps getting fatter”. Now if you’re a fan of the infamous Caped Crusader and read this morning’s newspaper, this is definitely something Robin would say. Because in today’s Los Angeles Times, a new report on our nation’s weight crisis – as prepared by the Robert Wood Johnson Foundation and the Trust for America Health – says “16 states are experiencing steep increases in adult obesity, and none has seen a downturn in the last four years”. So what’s up with that? With an obese population of 19.8%, Colorado is the ONLY state with an adult obesity rate below 20%. Furthermore, “adult obesity rates have doubled or nearly doubled in 17 states. Two decades ago, not a single state had an obesity rate above 15%. Now all states do.” But no worries folks…help is on the way! Soon my team will embark upon my FAT BURN AMERICA TOUR, visiting every state in America, 100 cities in 100 days, filming my fat burning workouts to promote daily fitness & yoga, and to raise much needed funds for my charity, The Boulevard Zen Foundation. As you know, we teach yoga to women and children living in domestic violence shelters. And since the report also states that “obesity remains a condition disproportionately affecting those with poor education and income, and closely tied to minority status”, it’s all the more reason to bring my FREE Fat Burning Workouts to the public. Our goal: to EDUCATE, EMPOWER, INSPIRE and ENTERTAIN. So get ready and get set with today’s 5 Minute Fat Burning Workout #94 – Leg Stretches. Enjoy and we’ll see you soon! – R

30 workouts in 30 days

Today marks day 30 and workout #30 of my 5 minute fat burning web series.  For those following along, you now have 30 different short workouts to choose from – covering all body parts and muscles from your fingers to your toes (check out Workout #19 for women who wear high heels a lot).  No worries if you have not – so long as you’ve been keeping up with a daily fitness routine that includes anything cardiovascular and/or fat burning.  For the newcomers out there, the main objective of this web series is to provide you will a super quick and painless alternative to the gym or yoga studio. However brief my 5 minute workouts may be, don’t let that fool you.  They’re certainly challenging, effective and attainable for anyone of any size, weight, age or gender.  Just like my 5 minutes of yoga anywhere in my Yoga Survival Guide, and my 15 Minute Fat Burning Workouts. Thanks for tuning in and enjoy sculpting your butt & legs with moving squats in Workout #30.  As always, keep it going and I’ll see you next time!  – R

Tip of the Iceberg

For anyone just getting started with a daily fitness or weight loss program, consider my 5 minute fat burning workouts as the tip of the iceberg.  Designed to be simple, quick and effective, each workout is like the spark that ignites a more complete fitness regimen that includes anything cardiovascular, weight lifting or yoga.  Better yet, combine several 5 minute workouts and create your own customized program that fits your busy schedule and targets your body parts that require the most fat burning.  And always remember to include at least one workout to strengthen your core & abs!  Enjoy – R

 

Excellent teaching moments

You may already know that my charity, The Boulevard Zen Foundation, teaches yoga to kids and moms living in domestic violence shelters (www.BoulevardZen.com).  I was inspired to start the nonprofit after visiting a shelter upon completion of my film, Boulevard Zen.   My experience with domestic violence comes via the domino affect abuse has on families as my father was a victim of child abuse until the age of 12 when his father left for good.  I have also befriended women in my lifetime that have experienced some of the most heinous crimes imaginable.  Domestic violence and child abuse unjustly robs its victims of self-confidence and oftentimes prevents kids from experiencing what we at the foundation call excellent teaching moments.  So when our yoga teachers find a unique opportunity during class to go beyond an actual yoga pose and teach meaningful life lessons, we all succeed.  And the kids remember those lessons and bring that knowledge into their lives while impacting the lives of everyone around them.  Which is why I get excited every time one of our teachers writes to me about an excellent teaching moment. Like today from Carolyn in our San Diego shelter.  It’s what we strive for and are committed to doing:  to be more than just yoga teachers and to impact lives forever. Because those lives are the future of our Nation and of our World.  Namaste – R

 

Peaceful pool of water

My yoga teacher used that phrase today in Savasana at the end of class. For those who’ve never taken a yoga class, Savasana is the final resting pose when you totally let go and experience the sensations from your practice.  It’s awesome!  It’s also that quiet surrender to your feelings and affects of the physical and mental challenges you just endured. Yoga truly helps you achieve that peaceful pool of water while wringing the body of all sorts of negative things.  Even if it’s practicing Warrior II for 5 minutes a day, pushing the body to limits that challenge your focus and your mind.  So do some yoga and get a little more peaceful.  And staying with that peaceful theme, check out my friend Molly’s Peaceful Offering – she’s amazing!  PS – she’s the beautiful blond at the beginning and the end

A good hurt

I just got off the phone with my sister who’s been doing my fat burning workouts for past two weeks.  She says she loves them and after every workout she feels the burning which she eloquently calls “a good hurt”. She especially favors Thursday’s core and abdominal workout – which she usually does in addition to whatever day she’s on.  Something I highly recommend, as you can certainly tell, since I’m quite the fan of working your abs every single day!  And today she made it a family affair by having my niece (age 11) and my nephew (age 10) join her for Sunday’s workout.  They loved it too!  So if you’re looking for something the whole family can do on a rainy Sunday afternoon, well there you have it – 15 minute fat burning workouts for anyone of any size, weight, age or gender.  And I’ll see you tomorrow – R