Tag: tola

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Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).

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Thanks for the Memories!

Thanks again to all who came out to support our amazing Stand-up comedians and the Nikki Love Project at Two Hearted Queen this weekend. Great times, great laughs, great music!

Have an awesome week everyone, and tune-in this Wednesday, May 11th at Noon (CT) for another 45 minute pop-up Tola Yoga class – LIVE on Periscope.tv/richtola. Peace – R

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Tola Yoga Classes LIVE on Periscope

Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.

Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.

Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R

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Rich Tola – Mindie Music Videos (2 min Compilation)

Fun, challenging, invigorating and very tiring at times yet always a blast to film – one video required more than 50 takes – we filmed 18 Mindie music videos throughout the streets of Hollywood during the summer of 2014…every one of them using popular movie theme songs.

Can you guess the name of every movie, every theme song and every Yoga pose? Enjoy – R

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Tola Talks – First Three Weeks

Hot, current and definitely on the edge, Tola Talks is broadcasting live on the radio this Tuesday from 4-6pm (ET) on Hamilton-Radio.com (Channel 2). So tune-in and treat yourself to my “21st Century Talk for a No-Bullshit World”, not to mention some really cool and inspiring conversation with an assortment of celebrity guests…here’s our guest list for the first 3 weeks:

January 5th – Actress Troy Titus-Adams and Chef Lizette, Founder/Host of The Chef Network

January 12th – Comedians Lynne Roberts & Lauren Huffman and Fitness Guru Mandee Miller

January 19th – Recording Artist/Producer Moses Stone and Dancer/Yoga Teacher Jen Wycykal

Plus, I’ll be taking listener calls throughout the show, so feel free to give us a shout! Peace – R

Tola Talks Logo

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Next Comic Standing at the HaHa Cafe Comedy Club

NextComicHAHAHey everyone, keep the momentum going and never lose sight of your goals…it works.

Also catch me in the Next Comic Standing competition at the HaHa Cafe Comedy Club in North Hollywood on Monday, August 3rd @ 8:30p. It’s a comedy contest amongst up and coming comics where you get to vote for your Top 3 that will go through to the finals.

Looking forward to introducing one of my favorite trophies from Tola Talks to the show, the Get Your Shit Together Award.

Hope to see you there – R

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Flappers on July 23rd & the Burbank Comedy Festival

Great show last week and I’m now getting ready for this Thursday’s show at Flappers Comedy Club in Burbank, 10p in the Main Room.

And here’s some more exciting news…I was accepted into the 2nd Annual Burbank Comedy Festival the week of August 16th – 22nd! Performance dates are 8/20 at 4p and 8/21 at 7:30p.

burbankcomedyfestival

With each performance a Stand-up comedian experiences an epiphany, i.e., a sudden, intuitive perception of or insight into the reality or essential meaning of something. Pretty heavy stuff, I know, but each time I learn something different about myself and my material. And what’s great about performing is that there are no bad performances, just enlightening ones. Whether I bomb or kill-it, it’s a win-win all around.

Kinda like practicing Yoga…every time you hit the mat you evolve your mind, body and soul. At the very least you make progress with your practice, or as I like to call, move up another rung on the ladder of life. Because no matter what you’re trying to master, the overall journey is more important than the individual occurrences along the way.

Have an awesome week everyone and hope to see you Thursday at Flappers! Peace – R