Author | Filmmaker and Host, Tola Talks
Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.
Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.
Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R
Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of fitness Yoga I’ve created over the past 10 years. Meet my Chicago Yoga students and learn some new poses and sequences!
Fun, challenging, invigorating and very tiring at times yet always a blast to film – one video required more than 50 takes – we filmed 18 Mindie music videos throughout the streets of Hollywood during the summer of 2014…every one of them using popular movie theme songs.
Can you guess the name of every movie, every theme song and every Yoga pose? Enjoy – R
Hot, current and definitely on the edge, Tola Talks is broadcasting live on the radio this Tuesday from 4-6pm (ET) on Hamilton-Radio.com (Channel 2). So tune-in and treat yourself to my “21st Century Talk for a No-Bullshit World”, not to mention some really cool and inspiring conversation with an assortment of celebrity guests…here’s our guest list for the first 3 weeks:
January 5th – Actress Troy Titus-Adams and Chef Lizette, Founder/Host of The Chef Network
January 12th – Comedians Lynne Roberts & Lauren Huffman and Fitness Guru Mandee Miller
January 19th – Recording Artist/Producer Moses Stone and Dancer/Yoga Teacher Jen Wycykal
Plus, I’ll be taking listener calls throughout the show, so feel free to give us a shout! Peace – R
Hey everyone, keep the momentum going and never lose sight of your goals…it works.
Also catch me in the Next Comic Standing competition at the HaHa Cafe Comedy Club in North Hollywood on Monday, August 3rd @ 8:30p. It’s a comedy contest amongst up and coming comics where you get to vote for your Top 3 that will go through to the finals.
Looking forward to introducing one of my favorite trophies from Tola Talks to the show, the Get Your Shit Together Award.
Hope to see you there – R
Great show last week and I’m now getting ready for this Thursday’s show at Flappers Comedy Club in Burbank, 10p in the Main Room.
And here’s some more exciting news…I was accepted into the 2nd Annual Burbank Comedy Festival the week of August 16th – 22nd! Performance dates are 8/20 at 4p and 8/21 at 7:30p.
With each performance a Stand-up comedian experiences an epiphany, i.e., a sudden, intuitive perception of or insight into the reality or essential meaning of something. Pretty heavy stuff, I know, but each time I learn something different about myself and my material. And what’s great about performing is that there are no bad performances, just enlightening ones. Whether I bomb or kill-it, it’s a win-win all around.
Kinda like practicing Yoga…every time you hit the mat you evolve your mind, body and soul. At the very least you make progress with your practice, or as I like to call, move up another rung on the ladder of life. Because no matter what you’re trying to master, the overall journey is more important than the individual occurrences along the way.
Have an awesome week everyone and hope to see you Thursday at Flappers! Peace – R
Hey everyone, hope you’re having a great weekend and looking forward to the 4th of July!
Had a blast at the Father’s Day show and getting ready for next week’s show at Flappers Comedy Club in Burbank on Tuesday, July 7th from 10-11:30p in the Main Room. Come celebrate your Independence Day in true New York style, i.e., make it last 3 days.
As the great comedian, Louie Anderson said, “It takes about 100 performances (Stand-up) to even know if you’re good”. About a dozen and counting Louie!
Peace – R
The great Roseanne Barr once said, “Stand-up is my therapy…I’m just really pissed off!”
Following suit with the “working-class domestic goddess” (perhaps not as pissed off), my new material for this Sunday’s show at Flappers Comedy Club will include jokes about Wall Street, sobriety, Yoga, homeless people, marriage and some recent news that’s ripe for the Get Your Shit Together Award – previously awarded everyday on Tola Talks.
I’ll be performing 5 minutes and the headliner is Matt Champagne from Will & Grace. Get FREE tickets complimentary of Flappers – for 1 more day – by clicking HERE or this link: http://flc.cc/1GI21qK
Sunday, June 21st, Father’s Day from 9 – 10:30p in the Main Room of Flappers Comedy Club, located at 102 E Magnolia Blvd. Burbank CA, 91502 (easy and free parking across the street at Ashley Furniture).
Hope to see you there! – R
What’s funny, sexy and exhilarating, that makes you wanna get up and dance?
Pitch Perfect 2.
And if you’re not into musicals or sequels, it really doesn’t matter – go see this film. With an amazing cast led by Anna Kendrick, Rebel Wilson, Hailee Steinfeld, Brittany Snow, Katy Sagal, Elizabeth Banks and John Michael Higgins (who are great together), you’ll be laughing and be-bopping for at least 2 hours.
You already know I’m a big Anna Kendrick fan, but I wasn’t planning on seeing this film in the theaters until my soon-to-be 16 year-old niece said she loved it. And since I’m always intrigued when movie-goers of any age tell me they love a film…I went and loved it too. With so many great actors and so many great one-liners (no kidding, they’re great), this cool hipster musical touches the soul and makes you really wanna get up in the aisles and dance!
Kudos to Elizabeth Banks on her directorial debut. Excellent job Elizabeth, plus you’re charming, sexy, witty, ditzy and wonderful as the no-holds barred announcer, Gail. I liked Pitch Perfect 2 so much that if I were reviewing it on Tola Talks, I’d give it 2 thumbs (out of 3).
Like I said, go see this film and bring your teenagers, it’s PG-13. And for some really good live comedy this week-end, come check-out my Stand-up show this Saturday, May 23rd from 7:30-9p in the YooHoo Room at Flappers Comedy Club in Burbank. CA. It’s gonna be a blast!
P.S. Don’t leave the movie theater until the credits have rolled or you’ll miss Christina Aguilera and the gang from The Voice.