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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Tag: selfhelp

Posted on July 10, 2014July 15, 2020

GYST #22: Specificity Rules

https://richtola.com/wp-content/uploads/2014/07/GYST22final.mp3

Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!

Posted on July 7, 2014July 15, 2020

GYST #21: Don’t Be A Storm Cloud

https://richtola.com/wp-content/uploads/2014/07/GYST21final.mp3

Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂

Posted on June 20, 2014July 15, 2020

GYST #17: Manifest Good Health

https://richtola.com/wp-content/uploads/2014/06/GYST17final.mp3

Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!

Posted on June 13, 2014July 15, 2020

GYST #15: Don’t Be A Broken Record

https://richtola.com/wp-content/uploads/2014/06/GYST15_brokenrecordfinal.mp3

It’s time you start manifesting good luck energy and getting rid of all negativisms, especially ones that have you repeating the same thing over and over again…like a Broken Record.

Posted on June 10, 2014July 15, 2020

GYST #14: Don’t Be A Creep

https://richtola.com/wp-content/uploads/2014/06/GYST14final2creepy.mp3

You won’t believe what this creep did on a first date. Be respectful Guys…Get Your S#!T Together and keep it non-creepy!

Posted on June 6, 2014July 15, 2020

GYST #13: Point of No Return (Obesity)

https://richtola.com/wp-content/uploads/2014/06/Gyst13obesity_final.mp3

Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.

Posted on May 30, 2014July 15, 2020

GYST #11: Clarify Your Ambition

https://richtola.com/wp-content/uploads/2014/05/GYST11final.mp3

Anyone can achieve their ambitions once you free them from ambiguity…so Get Your S— Together and Clarify Your Ambition!

Posted on May 27, 2014July 15, 2020

GYST #10: Posture Perfect

https://richtola.com/wp-content/uploads/2014/05/GYST10final.mp3

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.

Keep rockin’ your workouts with great posture everyone!

Peace – R

Posted on May 19, 2014July 15, 2020

GYST #8: Obey the Law

https://richtola.com/wp-content/uploads/2014/05/GYST8final.mp3

Are you one of those drivers who likes to roll through intersections without coming to a complete stop? Then you better G-Y-S-T and Obey the Law!

Posted on May 13, 2014July 15, 2020

GYST #7: Take out the Machete

https://richtola.com/wp-content/uploads/2014/05/GYST7_final.mp3

Has your relationship soured? Is your boyfriend (or girlfriend) cheating on you? Then don’t use a butter knife to end it...Take out the Machete!

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