Step it Up…When We’re Down

I don’t know about you, but I’ve definitely been stepping it up with a few projects about to bloom, even during these “up-and-down-again” pandemic times. Gotta do it. Keep moving forward that is, when you have the time to make good use of your time, with actions and small victories.

With our recent setback, feels like a swimmer on the starting block who takes off only to be whistled back for a false start. I should know, I swam competitively as a child and for two years in high school, and no doubt getting called back sucks. That’s right, and it goes like this; you make a great start off the block, or so you think – and hope – the official didn’t catch you leaving early, then your heart skips a beat when you hear that whistle blow and you know it’s you. Now you swim back, pull yourself outta the pool, pull yourself together, then get set again. But this time you’re a little more cautious so you don’t get another false-start, and thus, get knocked outta the race.

Tola Talks is coming back in August!

Sound familiar?

For those of us in LA and anyone else who’s been told to lockdown – yet again – that swimmer is us. But we gotta stay positive and keep rockin’ our worlds.

No matter what.

And rather than bore you with my June Exercise Report Card – as you can imagine, it’s the same as the two months prior with some actual gym time in there, albeit not nearly enough, I’ve also been getting ready to publish my next book (woohoo!) as well as re-launch Tola Talks (podcast + on youtube.com/tolatalks).

We’re just two weeks away from the R &R, release and relaunch, so I won’t give any more away other than my next book is about Everlasting Youth and is definitely a one-of-a-kind creation. And the talk show is, well, ditto.

Have an awesome July everyone, and get your workout in! Peace – R

A Decade to Remember

Rich Tola – Filmmaker | Author | Creator, Tola Yoga

Since my childhood summers playing baseball at Nottingham Little League, I’ve been taught that the best hitters always perform in the late innings. So finish strong everyone, and have a happy and safe holiday season!

I also hope this decade has been as good to you as it has me, as this marks my most amazing one yet beginning with my film, Boulevard Zen. Exactly 10 years ago this week we premiered at the Silent Movie Theater in Hollywood. Thanks to everyone who supported me, i.e., watched or read or listened to any of my creations since the film. And a special thanks for taking my Tola Yoga classes.

No doubt I’ve built an awesome foundation in developing and producing original content as well as successfully crossing the finish line – on time and on budget – more than 15 times. Not to mention teaching my modern-day fitness style of yoga to more than 20,000 students throughout the US.

Looking forward to the next 10. Peace – R

Rich Tola productions this decade:

Greetings from Dallas!

Like a moth to a flame, I’ve been drawn to Dallas.

I’m not sure if it’s the richness of early American history dating back to its original settlement as a good trading post in 1839, or the plethora of diverse and interesting neighborhoods like Uptown, Deep Ellum, Bishop Arts District, Downtown, Lower Greenville or the M Streets (where I landed). Or perhaps it’s that cosmopolitan feel along with that “smell the roses” Texan mindset.

Regardless of whatever “it” is, Dallas certainly has me thinking I’ll be here for the rest of the summer. Not that America’s #1 city to live, aka Austin, wasn’t a cool place to explore for a couple of months, not to mention the wonderful staff and yoga students  at Castle Hill Fitness who loved Tola Yoga ..thanks everyone, especially Reesa, Autumn, Amy and Kat!

There’s just something about the Big D that reminds me of my Philadelphia roots and tickles my fancy in less than a week.

Have an awesome day everyone, and get your workout in!  Peace – R

Greetings from Austin!

Another day, another workout…in another great American city:

Austin, Texas

How fortunate I am to experience and explore the #1 place to live in the United States for the past two years (U.S. News & World Report), the “City of the Violet Crown” with its unofficial slogan “Keep Austin Weird”, the state capital of Texas as well as the southernmost state capital in the contiguous 48 states, the “Live Music Capital of the World” and of course, home to the music, film and interactive festival, South by Southwest (SXSW), not to mention the Austin City Limits Festival (ACL) held every year in Zilker Park.

Austin also marks the 7th major U.S. city in as many years where I’ll be teaching my fitness style of Tola Yoga through the end of July. Because no doubt life is all about the journey while relentlessly pursuing your passion, regardless of where it takes you.

Have an amazing Father’s Day everyone, and get your workout in!

Peace – R

Tola Talks with Recording Artist & Entrepreneur, Moses Stone

Another great show with the multi-talented recording artist and entrepreneur, Moses Stone.  We’re talking all things music and movies this week including the new Star Wars: The Last Jedi, plus listening to two original songs from this charismatic rapper.

It’s also the final Tola Talks of 201 7, so we’re highlighting the best of the best including If I Were President and thank you shout-outs to my celebrity guests.  Not to mention some timeless fitness & Tola Yoga tips for 2018, and of course, the Get Your Shit Together Award.

Thanks again everyone, for tuning in these past few months…it’s been a blast!

Stay tuned for the next generation of Tola Talks to be announced on my website www.RichTola.com and my socials:  @richtola

Happy Holidays…and may the force be with you!  Peace – R

Tola Talks with Actress/Producer, Troy Titus-Adams

Good things come in threes, so this week Tola Talks is all about celebrating three very special 10 year anniversaries.

The first, a decade of friendship with my lovely co-host, Actress/Producer Troy Titus-Adams. Second, it’s our 10th show since returning to LA Talk Radio – the second time around. And third, it’s my 10 year anniversary of sobriety. That’s right, an amazing decade of hangover-free mornings…not to mention more than $50,000 worth of savings!

There’s also some sober talk about going the mile, i.e., adding an extra 10% to your exercise regime, allowing transgender individuals in the military, plus one of my favorite leadership books by best selling author Dr. John C. Maxwell, Talent is Never Enough.

Have an awesome week everyone, and remember to get your workout in!

Peace – R

Tola Talks with Surfer/Yogi, Mike Tammaro

Just a couple of East coast dudes talking travel, surfing, fitness, yoga and real estate, as Tola Talks with his good friend and Surfer/Yogi, Mike Tammaro.

We’re talking everything from surfing the treacherous waves at Black’s Beach to the perfect waters of Costa Rica, to selling multi-million dollar homes in The Hamptons.

Also get the scoop on some great movies that brave the shining seas including Justice League, The Wackness, Point Break, Blue Crush, Soul Surfer and the 1974 great white blockbuster, Jaws.

Millennials take heed from your brethren and don’t be afraid of life’s choppy waters. Because you never know, you just might marry a Prince!

Have an awesome day everyone, and check-out my 3 simple eating tips for losing those 5 lbs by New Year’s Day (at 18:20 mins).  Peace – R

Tola Talks with Actor/Comedian, Barry Ratcliffe

Always a blast talking with my good friend, Actor/Comedian and Producer, Barry Ratcliffe. On the Monday before Thanksgiving, Tola Talks goes into hyper-speed with the super high-energy Ratcliffe talking about his days in the 90’s working with Don Johnson on Nash Bridges, to his recent days on WGN’s gritty drama, Outsiders. Not to mention Rich’s dogmatic talk about positivity always rules over negativity, specifically as it relates to the current witch hunt for Hollywood’s sexual predators, Serena Gomez getting bashed for lip-syncing at the AMAs, and hometown heroin overdoses.

Plus there’s more including protecting the world’s endangered species and #BeKindtoElephants, fitness tips for the holidays and movies flashbacks – talking Men in Black (1997) and George Clooney’s The American (2010).

Tola Talks with Dominatrix, Mistress Eva Lee

Tola Talks gets hot and steamy with the very lovely and very passionate dominatrix, Mistress Eva Lee. We’re talking everything from BDSM subcultures to the psychological power Dommes wield over their Subs (Submissives).

If I Were President, I would also create a RIPD (Rest In Peace Department) to bike patrol our Nation’s capitol streets and help eradicate crime and vagrancy. Plus, fitness tips for the last 50 days of 2017 and how to lose those unwanted 5 or 10 lbs. Rich also gives his take on the future of Harvey Weinstein, Kevin Spacey, Louis C.K., et al., plus bestows them all the newly minted, “Now I Really Need to Get My F—king Shit Together Award”. Check it out out and more on yesterday’s show!

Have an awesome day everyone, and get your workout in! Peace – R

Tola Talks with Children’s Book Author, Erin Mason

Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.

Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.

Subscribe on iTunes, Google Play and Stitcher. And have an awesome day! Peace – R