Top 10 Phobias – Ep 13 – Tola Talks Texas

Today we’re having some fun with the neurontin cancer pain https://pinnacle.berea.edu/where/italian-restaurant-viagra-triangle/50/ celebrex heart arrhythmia a dangerous sport essay cialis hollis dissertation interview example go to link https://dsaj.org/buyingmg/do-you-take-nexium-on-an-empty-stomach/200/ is it ok to split cialis in half essay writing of grandparents 1 2 3 viagra follow site cialis ad written by spammers on craigslist https://eagfwc.org/men/is-it-legal-to-buy-viagra-from-canada-online/100/ in detention poem essay cheap expository essay ghostwriters websites for university my significant place essay follow site count of monte cristo essay go to link cause and effect of poverty in the philippines essay comprar viagra en barcelona enter ideas social science essays see https://eagfwc.org/men/zoloft-youtube/100/ https://businesswomanguide.org/capstone/reviews-essayedge/22/ source link thesis for paragraph https://plastic-pollution.org/trialrx/overnight-gabupenton-delivery/31/ http://cappuccino.ucsd.edu/how/effects-of-fake-viagra/100/ Top 10 Phobias that have millions of Americans shaking in their boots. Because fear of anything including the number 13 is usually a bad thing that controls your mind, body and spirit. Especially in these fear-mongering Coronavirus times, everyone should – and must – face their fears head-on. Regardless of their origins, whether Biblical or pre-Christian or Babylonian times, phobias are real so we’re counting them down. Including two rather innocuous ones I just made up: Gymophobia and Yogaphobia. Fear of working out and fear of doing yoga…both of which you should never fear if you want to Drink from the Fountain of Youth. Like I do.

Top Stories of 2021 – Ep 6 – Tola Talks Texas

Today we’re talking about finishing the year strong as well as assessing your goals, successes and failures in 2021. Because it’s always best to acknowledge your small victories in the war when it comes to your personal, family, business and “Universe” lives. We also countdown the Top 10 Stories of the Year, plus my own Top 5 Highlights as well as my entertainment goals for 2022 including making the short film, All Mixed Up, plus a more lofty one…working with Noomi Rapace. She’s the six time award winning lead actress in The Girl with the Dragon Tattoo trilogy (I highly recommend watching all three films on Crackle). Not to mention more talk about working out and drinking from the Fountain of Youth and of course, my predictions for where Robinhood’s seven cryptocurrencies are headed in the New Year. Stay safe and sound and perhaps even sober tonight everyone (like me)…and get your workout in! Peace – R

The Year I Walked from LA to Venezuela

by Rich Tola, July 21, 2021

If anyone told you they walked 4,000 miles in the past 12 months you’d probably think they were crazy right? Because walking 4,000 miles is the equivalent to walking from the hot and sunny confines of The Valley of Los Angeles, California, to the balmy and tropical valley of Caracas, Venezuela. And yes, it’s totally possible as you can walk across the Panama Canal by way of a pedestrian walkway across the entrance of the locks of Gatun, so no worries if you want to follow my footsteps to get there. Figuratively speaking, that is.

Let me explain.

I didn’t actually pull a Forrest Gump and wake up one day and start walking south through Mexico, Guatemala, Honduras, Nicaragua, Costa Rica, Panama and Columbia before arriving in the capital of Venezuela one year later. No, but wouldn’t that be cool. I actually walked the entire 4,000 miles throughout the streets of LA, from my home in Chinatown going back and forth to a plethora of neighborhoods including DTLA, South Park, the Arts District, Lincoln Heights, Boyle Heights, Little Tokyo, Echo Park and yes, Dodger Stadium. 

Walking the empty streets of LA during COVID (4,000 miles)

From June 1, 2020 until June 1, 2021, I walked between 10-12 miles every single day as part of my personal COVID relief. Or shall I say, personal COVID insanity prevention. Because when the lockdowns in LA were imposed back in March 2020 and all the gyms and yoga studios were closed, my daily walking meditations became my only savior. The longer the better, and mostly in perfect quietude with no human interaction whatsoever. Except for the occasional homeless person, who seemed even more surprised to see an even less occasional pedestrian. LA was like a veritable ghost town where I can honestly say I felt like the legendary actor Will Smith, aka US Army virologist Robert Neville, cruising the empty streets of Manhattan in the 2007 post-apocalyptic thriller, I Am Legend

For anyone who knows me, you know that I can’t go a single freaking day without exercising in some form or another, e.g., weightlifting, Tola Yoga, stretching/abs. Good news is for as long as I can remember I was taught that your physical body, aka your temple, is the most important asset you’re ever going to possess in this world. And to respect your temple with a daily fitness program that keeps it vibrant and strong and injury-free, is paramount to maintaining a healthy lifestyle as well as turning back the hands of time. 

Something I’ve also been doing for the past 58 years. Drinking from the Fountain of Youth, that is, and yes, something that’s rather challenging to achieve – especially as you get older – but something anyone can do with the help of my 30 Steps to Everlasting Youth. Including Step 20 – Walk to Win, arguably the most important step of all because walking is a perfect source of aerobic exercise not to mention it does wonders for your brain.

That’s right, walking is great for your brain. Just this week the New York Times reported that “Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing and brain matter. It shows that white matter, which connects and supports the cells in our brains, remodels itself when people become more physically active. In those who remain sedentary, on the other hand, white matter tends to fray and shrink.”

Fray and shrink just like everything else in our bodies with the help of good ole’ Father Time. Forgettaboutit! Don’t let the world’s most non-beloved Father get the best of you…get with the program now. Translation: start walking today. Or else stay seated and wait for your brain matter to wither away, and hopefully not before your temple does. And if you don’t care so much about improving or at least maintaining your ability to think and remember things as you age, then do it for your family. That’s right, start walking today and bring a loved one along so they can reap the amazing benefits of walking. You can even bring your dog Spot or cat Fluffy if none of your human friends desire to capitalize on such a great opportunity. I’m sure your pets won’t complain, and if they do, then pick them up and carry them for an even better workout. 

Just remember to bring water. And if walking to improve your white brain matter doesn’t really matter to you, then maybe these “12 Benefits of Walking” as described by the Arthritis Foundation will motivate you (see arthritis.org):

  1. Improve circulation
  2. Shore up your bones
  3. Enjoy a longer life
  4. Lighten your mood
  5. Lose weight
  6. Strengthen muscles
  7. Improve sleep
  8. Support your joints
  9. Improve your breath
  10. Slow mental decline
  11. Lower Alzheimer’s risk
  12. Do more for longer

So there you have it, 12 more reasons to walk every single day of your life (or at least 3 times a week for 40 minutes). If you’re capable that is, because not everyone is fortunate enough to walk. But if you can, don’t deny your body, mind and spirit these amazing benefits by choosing a sedentary lifestyle that’s only going to shorten your stay on Planet Earth.

And by the way, in case you were wondering what it’s like to walk 4,000 miles in a 12 month period, let’s just say it may do wonders for your brain but it sure takes a toll on the physical body, especially the low back, hips and knees. But what’s interesting about the routine of walking nearly 100 miles a week is that once your body gets used to it, it’s not only easy to maintain but it almost becomes a daily obsession that you can’t do without. Even with all the aches and pains that come along with it, during and after.

Would I recommend walking that many miles in any given year? No. But I do recommend walking 1-2 miles a day for the rest of their life, no matter who you are. And if you need some help try this: walk out your front door and keep walking for exactly 15 minutes, at a brisk pace with good posture, then stop, turn around, and come back. Voila! 2 miles in about 30 minutes. You can do it, especially if you live in LA or Venezuela or anywhere with a beautiful climate. Or just brave the rain and snow like I did in Chicago and Seattle. But then again you might say it’s summertime in the northern hemisphere and just like DJ Jazzy Jeff and The Fresh Prince rapped back in Philly circa 1991, “Summer, summer, summertime, Time to sit back and unwind.”

No doubt unwinding can be a good thing, especially to decompress from our busy lives. But when it comes to your health, walking is something anyone can incorporate into their current lifestyle. And should incorporate, based upon all the goodness it brings. Especially in today’s new normal world of working from home, there should be ample opportunity in your day to lace’em up Rocky style and kick the bricks, as I like to say. I hope you do, your temple will love you for it. 

Have an awesome summer everyone, and get your walking in! Peace – R

Time to de-COVID-tize your Habits

Happy St. Patrick’s Day everyone!

It’s exactly one year since the Coronavirus shut us down and we’re slowly getting back to normal, so it’s time to de-COVID-tize your Habits. That is to say, keep the good ones and delete the bad. It’s also been a while since my last Tola Talks 2.0, so it’s good to be back! Today is all about getting you back on track with those pre-COVID routines that include your old – and good – habits. So let’s re-tool, re-focus and stick to the winners that served your well.

All the while staying safe and strong and thinking positive along the way…also know as “Step 11 – Think Positive” in my new book, How to Drink from the Fountain of Youth. Because who doesn’t want to live their best possible life. Now available in audiobook.

Have an awesome day everyone, and get your workout in. Peace – R

Boulevard Zen – 10 Years Later

Hey everyone, hope you’re thinking, speaking and feeling positive, and most importantly, hope you’re getting your daily workouts in!

I certainly am. Not to mention I’m especially positive and grateful because today marks the 10-year anniversary of my feature film, Boulevard Zen, where “Life’s a boulevard and sometimes you get stuck.” What a day it was back in 2009, my first Hollywood premiere. Flash forward 10 years and our protagonist, the no-bullshit, east-coast attorney turned yoga master, Bobby D’Angelo, is at it again in my award winning short film, Zen Diaries: The Lockdown.

Watch the Boulevard Zen movie trailer and the 21-minute short below, plus check-out our theme song, Life’s Boulevard, performed by LA’s Best Male Vocalist of the Year, Erick Macek. Stay focused on your goals everyone, and keep rockin’ your dreams. Peace – R

Boulevard Zen is also available on Amazon.com for $9.99 click here

Winner – 2019 Global Shorts Festival

Thanks to our amazing cast and crews, we won our first two film awards at the 2019 Global Shorts Festival: Winner, Honorable Mention Zen Diaries: The Lockdown, and Winner, Special MentionSkateboard Bandits.

ZEN DIARIES: THE LOCKDOWN – now on YouTube & Vimeo (20min Dramedy)

SKATEBOARD BANDITS – on YouTube & Vimeo (12min Drama)

We look forward to completing the trifecta with a very steamy love story, ALL MIXED UP…when doing the wrong thing, is the right thing to do. January 2010!

Keep living your dream everyone, and get your workout in! Peace – R

Zen Diaries: The Lockdown

It’s 10 years after the premiere of my first film, Boulevard Zen, and here’s our protagonist, the former hot-shot Atlantic City, NJ attorney turned yoga master, Bobby D’Angelo, dealing with another shooter in his life. This time causing a lockdown in his LA studio. It’s where “self-doubt goes to die”, and it’s also where tempers start to flare among students and strangers as Bobby vows to “protect his family” while trying hard to inspire – and not insult – his guests with his tough love words of wisdom.

Zen Diaries: The Lockdown is a 20-minute dramedy starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses. Similar to Skateboard Bandits, this film was completed from start-to-finish in less than 90 days with a total budget of $2,000.

Feel free to email us: info@twostrikehitter.com for the Vimeo link and private code. Zen Diaries: The Lockdown will officially premiere on November 1, 2019.

Coming next: All Mixed Up, a sexy R-rated love story about a 25 year-old socialite who’s trapped in an abusive relationship and soon to be married, who yearns for a way out plus one last affair with a man twice her age.

Have an awesome Autumn everyone, and get your workouts in! Peace – R

“Skate like a bat outta hell”

Hey everyone, we just released Skateboard Bandits on YouTube and Vimeo.

It’s a 12 minute character-driven thriller about a band of skateboarders who conspire to take revenge into their own hands – the second time around – and risk life and limb to rob a bank. We filmed all 18 scenes in one day, throughout the streets of LA.

Looking forward to releasing my next short narrative, Zen Diaries: The Lockdown, coming this November.

Peace – R

Skateboard Bandits – Coming Soon!

Hey everyone, I just completed my first scripted narrative short, Skateboard Bandits, soon to be released in September.

It’s a 12 minute character-driven thriller about a band of skateboarders who take revenge into their own hands – the second time around – and risk life and limb to rob a bank.

Super excited to finish another film project on-time and on-budget. It took 90 days and cost $1000 from start to finish. For my next production, I look forward to releasing a “Boulevard Zen” short film spin-off, exactly ten years since the 2009 premiere of my first film.

For more information please contact me at: info@twostrikehitter.com

Have an awesome day and always remember…get your workout in! Peace – R