Everybody knows my religion, right? Another day, another workout….that’s weekends too!
So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.
And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R
Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: email@example.com
Peace – R
See you tomorrow for another great Tola Yoga workout! Peace – R
In honor of National Yoga Month, I have decided to extend my half-price Tola Yoga private lessons through September 30th.
That means anyone from beginner-to-advanced students can transform their practice with some private instruction from yours truly for only $60 per lesson. And only $90 for all corporate or group lessons.
And if you never tried yoga and have questions regarding your ability to practice or just want some insight on how to begin the process, email me and we’ll get you ready: firstname.lastname@example.org
Remember, the journey of a thousand miles starts with just one step.
And no worries if you’re not flexible, because yoga makes you flexible. No doubt. When I took my first class more than a dozen years ago I couldn’t even touch my toes. Within a few months I was touching the ground with my fingertips…and now I can touch both palms to the ground.
Amazing what a little yoga can do for you, not to mention the workout you get with Tola Yoga.
Peace – R
Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.
So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!
I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.
Email me at email@example.com to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:
Tuesday – 10AM at Emerald City Athletics in Fremont
Thursday – 10AM at Emerald City Athletics in Fremont
Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill
Saturday – 11:15AM at Flow Fitness in South Lake Union
Sunday – 10AM at Soul Fitness in Belltown
Sunday – 12PM at Tribe Fitness in Capitol Hill
Have an awesome week and I’ll see you on the mat!
Peace – R
Live What You Love and happiness will follow you everywhere.
I wrote this in yesterday’s blog and I’ll reinforce it again today. Because no matter what your current profession or your life’s passion – hopefully they’re one in the same – living what you love to do is something everyone can accomplish. That is to say, if you’re willing to make some sacrifices in order to achieve it. Because just like it was nearly 300 years ago and succinctly articulated by renown Scotish economist Adam Smith, there’s no such thing as a free lunch.
Case in point: 12 years ago I fell in love with Yoga and soon thereafter I became a certified teacher. Since then I’ve taught more than 25,000 students in over 2,000 classes throughout the United States, produced more than 30 hours of instructional videos including my Yoga-inspired film, Boulevard Zen, created my own style of Tola Yoga, and posted exactly 500 blogs since I started my website on December 9, 2010 (with Welcome to a new Fat Burning lifestyle!).
It’s also my birthday today, so here’s a little Tola Yoga treat to help center yourself and improve your balance. Enjoy and keep rockin’ your passion everyone…and live what you love! Peace – R
I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,200 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.
Rates and availability upon request: firstname.lastname@example.org
Have an awesome day everyone…and don’t forget your daily workout!
Peace – R