Excellent teaching moments

You may already know that my charity, The Boulevard Zen Foundation, teaches yoga to kids and moms living in domestic violence shelters (www.BoulevardZen.com).  I was inspired to start the nonprofit after visiting a shelter upon completion of my film, Boulevard Zen.   My experience with domestic violence comes via the domino affect abuse has on families as my father was a victim of child abuse until the age of 12 when his father left for good.  I have also befriended women in my lifetime that have experienced some of the most heinous crimes imaginable.  Domestic violence and child abuse unjustly robs its victims of self-confidence and oftentimes prevents kids from experiencing what we at the foundation call excellent teaching moments.  So when our yoga teachers find a unique opportunity during class to go beyond an actual yoga pose and teach meaningful life lessons, we all succeed.  And the kids remember those lessons and bring that knowledge into their lives while impacting the lives of everyone around them.  Which is why I get excited every time one of our teachers writes to me about an excellent teaching moment. Like today from Carolyn in our San Diego shelter.  It’s what we strive for and are committed to doing:  to be more than just yoga teachers and to impact lives forever. Because those lives are the future of our Nation and of our World.  Namaste – R

 

Help with Sciatica

Lesson #30 - Zoo Yoga

I spoke with my brother yesterday who said he could use some help with his sciatica.  Sciatica occurs when there is pressure or damage to the sciatic nerve. This nerve starts in the spine and runs down the back of each leg. It controls the muscles of the back of the knee and lower leg and provides sensation to the back of the thigh, part of the lower leg, and the sole of the foot. Sciatica pain can vary widely. It may feel like a mild tingling, dull ache, or a burning sensation. In some cases, the pain is severe enough to make a person unable to move.  So what can one do to help?  A simple, yet rather uncomfortable yoga asana called Lizard Pose.  I cover Lizard in Lesson #30 of my Yoga Survival Guide, aptly named Zoo Yoga.  So if you could use a little relief, as I encouraged my brother to do, spend 4 minutes a day in Lizard (2 per side), then roll over on your back and come into Happy Baby for another minute – which is also covered in the same lesson.  Remember to slow your breath and try not to wiggle around in the pose, however uncomfortable it may be.  And enjoy your time at the LA Zoo!

Top 10 Excuses

www.RichTola.com

So what’s your excuse for not making fitness a daily part of your life?  Here are the top 10 excuses I’ve heard this year:

1.    It’s too expensive. Well, if you can’t afford the $13.93 to download my 15 Minute Fat Burning Workouts – only $1.99 per workout – or the $14.99 to download my Yoga Survival Guide, then go for a free 15 minute walk or just lay on your back and stretch and work your core & abs – for any amount of time.
2.    I don’t have the time. Who doesn’t have 15 minutes a day to respect themselves?  And if 1% a day is too much time for you, then make it 5 minutes.
3.    I don’t know what to do. Educate yourself for free on the Internet, or better yet, purchase any fitness or yoga video that resonates with you – hopefully mine.
4.    I’m injured. Speak with your doctor about what you can do to avoid that area of your body – and mindfully and cautiously workout around your injury.
5.    I’m afraid of getting hurt. Before you begin any fitness program, check with your doctor about what you can and cannot do, and really listen to your body at all times.
6.     I’m too old. Nonsense!  Everyday – including this morning – I exchange hellos with this eighty-something year old man in the gym.  Plus, my oldest yoga student was an 88 year-old woman who could barely walk.  Need I say more?
7.    I don’t have the desire. Who does?  I mean, what’s desire got to do with strengthening and preserving your body and your mind for the long term.  It’s a necessity.
8.    I don’t like working out. Same as above.  Plus, try working out everyday for 30 years then tell me if you really like doing it.
9.    It’s too cold outside where I live. Who says you have to go outside to workout?
10.  I’m going to start in the New Year. Great.  Now download my 15 Minute Fat Burning Workouts or my Yoga Survival Guide, and I’ll see you tomorrow!

All the best in 2011 – R