You may have heard the ancient proverb, ‘good habits result from resisting temptation’. I would go one step further and say that good habits result from resisting temptation and embracing change. Because good habits are derived by doing things that are considered good for you, versus bad habits that are usually derived from the not-so-good things that constantly tempt us – like unhealthy food groups and the aversion to exercise. So if you haven’t already, get with a new habit in the form of a daily fitness program. And resist the temptation NOT to workout because who doesn’t have 5 minutes a day to respect themselves? Enjoy opening your hips and hamstrings with fat burning workout #26 – R
Spring into it
Rebirth, renewal and regrowth. That’s what Spring personifies. With Spring also comes longer days, better weather and the blossoming of all things earthy. It’s also a great time to shake off those Winter pounds with a daily fitness program. Whatever suits your fancy will work. And here’s another 5 minute fat burning workout to choose from. Have fun toning your shoulders and legs with Workout #25, and I’ll see you next time – R
Look at the results
Sir Winston Churchill once said, “However beautiful the strategy, you should occasionally look at the results”. I would certainly agree, and when it comes to fitness and body sculpting, it’s always best to look at the results more than occasionally – like every day. Most likely you won’t see any noticeable results on a day-to-day basis, but this more than occasional acknowledgment of your daily workouts will help fuel you to do that little extra. Like going for a walk or jog after your 5 minute abs, bicep and thigh blasting you’ll get from today’s workout #22. So keep looking for results, and I’ll see you next time – R
It’s how you look at it
Sometimes words can be confusing, like in the today’s title for my 5 minute fat burning workout #21 – Thunder Thighs. Thunder thighs can be construed as a bad thing if you imagine thighs the size of thunderbolts. Or thunder thighs can be construed as a good thing if you imagine having thighs that are rock-hard like thunderbolts. So it’s how you look at it – positive or negative – that makes the difference. So always choose the positive, and enjoy your workout – R
Pain relief
What do you do when there’s pain in the body that affects your daily activities? You can address the pain with rest and/or with controlled stretching exercises. Depending on the specific injury and severity of your pain and injury – it’s best to consult your Doctor on that – I would recommend both. As for sciatica relief (from leg pain due to compression of the sciatic nerve) here are some simple stretching exercises that can help. Always remember to breathe slowly and deeply and send your positive energy to the area of discomfort. And smile! Enjoy your 5 minute fat burning workout #20 – R
Sad but true
There’s so much to speak of these days that’s very sad but true. In addition to the catastrophes and chaos around the globe, this morning I learned about the passing of legendary speech pathologist and dialogue coach, Sam Chwat. Sam helped thousands of people with speech challenges, as well as coach Hollywood stars like Robert DeNiro, Julia Roberts, Andie MacDowell and Tony Danza, to perfect and/or eliminate accents. I was fortunate enough to meet Sam the winter of 2006, when I received coaching from his associate, Jessica, before moving to Los Angeles. He was exactly 10 years older than me. An age far too young to go. So today, let’s open ours hearts to all those who are suffering and all those who have passed. And enjoy workout #19 – Heart Openers. R
Years of preparation
The Japanese have been preparing for years for fear of “the big one”. Preparations have become part of their culture in a country where minor earthquakes occur daily. That preparation saved many lives Friday when a magnitude 8.9 earthquake struck off Japan’s main island. A preparation mindset gives all individuals the power in knowing you’re ready for anything – to the best of your ability. So maintain a preparation mindset and apply it your mental & physical well being in the form of a healthy lifestyle and daily fitness routine. And radiate your positive thoughts and prayers to all those in need – R
TGIF
I was just thinking about TGIF. That is to say, how Time Goes Incredibly Fast. We’re 10 weeks into the New Year – which feels like yesterday – yet it seems like everything we strive for takes so much time. Like fat burning. On a day-to-day basis it seems like not much is happening. But in reality, something good is happening. That is, if you apply yourself. Apply yourself to a lifestyle that includes thinking and feeling positive, making the right food choices, and sticking with a fat burning mindset and daily fitness routine. Because time goes incredibly fast. So TGIF & enjoy your 5 minutes of fat burning #16 – R
Happy Birthday Mom
My mother turned 70 today and she looks amazing! What’s her secret? Well, about 31 years ago when I joined my first gym she was this 39 year-old mother of three who never worked out. One year later – at the ripe age of 40 and after much cajoling on my part – she joined a health club and never looked back. Thirty years later she’s been working out 4-5 times a week – and it shows because she doesn’t look a day over 60. Kudos to your workouts and your healthy lifestyle Mom! So for anyone not currently on a daily fitness program, let’s get you started with Workout #15. And I’ll see you next time – R
Tip of the Iceberg
For anyone just getting started with a daily fitness or weight loss program, consider my 5 minute fat burning workouts as the tip of the iceberg. Designed to be simple, quick and effective, each workout is like the spark that ignites a more complete fitness regimen that includes anything cardiovascular, weight lifting or yoga. Better yet, combine several 5 minute workouts and create your own customized program that fits your busy schedule and targets your body parts that require the most fat burning. And always remember to include at least one workout to strengthen your core & abs! Enjoy – R