Tola Talks with Celebrity Fitness Trainer, Author, Spokesperson and LATalkRadio’s host of “Fit and Sexy for Life”, Kathy Kaehler. On Whatever Wednesdays, Rich also talks about healthy living & good nutrition, gunshots & terror in Canada, Social Security increases & Warren Buffet losing Billions, plus the GYST Award for pre-natal pill popping & drug addicted babies.
Tola Talks porn star diets & synthetic eggs, meatless hamburgers & investment deals with Bill Gates and Google Ventures, JetBlue & accusatory passengers, MLB playoffs & GYST Awards, and all things New Jersey. On Wacky Wednesdays, Rich and comedian Shannon Dee (another Jersey gal born & bred) talk stupid trivia and dumb laws about their beloved state…the Garden State. Live weekdays on youtube.com/tolatalks
Tola Talks weight loss, GYST Award for an Olympic Champion and the USA Today. On Wellness Wednesdays, Rich interviews the Brand Ambassador for the 99 Cent Store – and 250 pound loser – Papa Joe Aviance. Weekdays on youtube.com/tolatalks.
Tola Talks with Wellness Professionals, Dr. Thomas Polucki & his lovely wife Toni. On Wellness Wednesdays, Rich also teaches us the proper way to do a Yoga push-up (Chaturanga Dandasana). Weekdays on youtube.com/tolatalks.
I confess. I didn’t make it to the gym or yoga class yesterday. That’s right, too busy getting this next episode of Stay Zen ready to publish.
But no worries, because I was able to get a quick workout in with my Top 5 Household Item Exercises. No BS here folks, because regardless of your financial situation or your super busy life, all it takes is a little creativity and discipline and bam! You got your workout in. Enjoy – R
If you haven’t done so already, then add some IRON to your diet. And I do mean the chemical element with the symbol Fe. That is to say, IRON in the form of dumbbells and free weights. Because a well-balanced Daily Fitness Program includes weightlifting to keep your muscles tone and strong.
All it takes are some dumbbells and a flat bench – or an ottoman will do – which you can likely buy on CraigsList or eBay for a ‘song and dance’. The dumbbells you can store under your bed and the bench or ottoman becomes and part of the decor. Then off you go…with a fool-proof way to spend a quick 30 minutes on a great workout…without ever leaving your bedroom. Who can say NO to that?
No BS here folks. Just another way to respect yourself with another one of my sure-fire ways of getting your daily workout in without spending a lot of time and money. A mouthful, I know, but it’s true.
And if you need some expert instruction on proper posture and technique when exercising with dumbbells and a flat bench, check out Lesson #9 – Weight Room Yoga and my Yoga Survival Guide.
There are 30 fun lessons about 5 minutes each, filmed throughout the streets of Hollywood including Walk of Fame Yoga, Shower Yoga, Bus Stop Yoga, Zoo Yoga, Traffic Yoga, Beach Yoga and the advanced balancing class I call, Prison Yoga, dedicated to Lindsay Lohan the day she went away.
When was the last time you stepped on the scale? If it wasn’t this morning, then it’s Time to Weigh-in!
That’s right, it’s time for you to check your weight as we enter the final three weeks of the year. And if you haven’t taken my advice from last New Year’s Day – click HERE to read my blog – then consider the following discourse “to make the better choice” as articulated in Chapter 67 of my new memoir,
“If you consider Lucy, a 3.2 million year-old ape, as our human ancestor, then as a species we’ve been around a long time. Individually though, it’s less than 100 years. The way I figure it, I’ll be happy to get 80 great years out of it, so why not keep my body (and mind) as young as possible, for as long as possible. How do I plan on doing that? Through proper diet and exercise, two of the hardest simple words in the English language. Because to do each one correctly requires pain and sacrifice. Maybe discomfort is a better word than pain, but you know what I mean. And to master each of these two simple words, you need to “self-correct”. Self-correct refers to making adjustments along the way, consciously reminding yourself to make the better choice.”
And for those of you who believe there’s no chance you can lose those extra pounds you’ve already gained this holiday season – NONSENSE!
Anyone can lose a few measly pounds in less than 21 days! Just MAKE THE BETTER CHOICE when it comes to food and alcohol – you know what that means – and be sure to embrace a Daily Fitness Program. And if you don’t have money for a gym or yoga studio, then start walking everyday and/or start doing any one of my 100 Days of 5-Minute Fat Burning Workouts on YouTube: Boulevard Zen.
Because who doesn’t have 5 minutes a day to respect themselves? Enjoy – R
Exactly 5 years ago today I purchased a one-way ticket and boarded a plane to Hollywood. Of course, I had a “Five Year Plan”, which you’ll read all about in Chapter 3 of my soon-to-be-released memoir, Simply Between Millions: From Wall Street to Hollywood. But when does anything go according to plan, right? Nevertheless, it’s been an amazing 5 years and I’m really looking forward to the next leg of my journey! Because, no matter if you’re “on-track” to meet your pre-determined plan, life always throws you a curve ball. And just like a batter expecting the fastball but gets the curve – relax, stay focused, keep you eye on the ball, and go with the pitch. And always remember, wherever you go, go with all your heart.
Here’s my Top Ten highlights of the past 5 years:
1) Produced, directed and starred in my first feature film, Boulevard Zen
2) Created and produced a video encyclopedia of 100 yoga poses, Yoga Survival Guide
3) Created and produced a yoga/fitness video for 7 days a week, 15 Minute Fat Burning Workouts
4) Created and produced 100 consecutive days of free yoga/fitness videos, 5 Minute Fat Burning Workouts: 100 Workouts in 100 Days
5) Founded a charity teaching yoga to women and children living in domestic violence shelters, The Boulevard Zen Foundation
6) Launched the Fat Burn America Tour: 100 Cities in 100 Days (albeit, I didn’t procure the necessary funding)
7) Quit drinking and my “player” ways (OK, that’s 2 but they go together)
8) Lived in paradise (Hawaii) for 3 months
9) Wrote my first book, Simply Between Millions: From Wall Street to Hollywood
10) Moved to the most lovable and unique city in the country: San Francisco
Oh, did I mention I worked out every day for the past 5 years. I guess that goes without saying, because anyone can commit to a daily fitness program, if you set your sights and try. So for those of you not currently trying to fight Father Time on a daily basis, here’s another 5 Minute Fat Burning Workout to get you started. Enjoy – R
Over the past three years, the only business school friend I keep up with, George Graffy, has been telling me that he lives vicariously through me and that I should write my colorful memoirs because my multi-careered and multi-storied journey is worth documenting. He also said I was an “actor with a brain”, and that people like to read books. Thus, I should write one. Yeah right, just go ahead a write a book. Easy enough in concept, but who has 500 hours to write 75,000 words and proof it a couple of times? Well, if you’re an actor in Hollywood like I am, then you do. So I did.
Not to mention the support and encouragement of my dear friend and albeit, transexual roommate, Angelae Le’Chastaignier. Because without her daily reinforcement to keep my memoirs “honest and kind”, I may have defaulted to a less tactful version of the not so pleasant truth. Nonetheless, my memoirs are completely honest with X-rated subjects, but written so my 12 year-old nieces can read it. Just like my film, Boulevard Zen, and yoga and fitness DVDs – my book is inspiring and entertaining and suitable for all ages.
Between now and Christmas Day, I’ll post a short description about the Preface and the Appendix and the 69 Chapters in between. And for those of you who have requested it now, please be patient – if I haven’t found the right publisher along the way, I may self-publish with the help of Lulu or CreateSpace. Just like Benjamin Franklin, Deepak Chopra, Edgar Allen Poe, Walt Whitman, Mark Twain and many others did.
In the meantime, don’t let the holidays fatten you up without doing something fitness related every day. At the very least, start with 5 minutes a day, everyday, and before you know it you’ll be loving life with a daily fitness program. And for anyone not sure where to start, how about with my 5 Minute Fat Burning Workout # 87 – Dancing Warrior. Enjoy – R