Author | Filmmaker | Host of Tola Talks
Tola Talks leadership and baseball with a tribute to the great Yankee shortstop, Derek Jeter. On Movie Mondays, Rich also reviews A Walk Among the Tombstones with guest co-host, Troy Titus-Adams. Weekdays on youtube.com/tolatalks.
Tola Talks with the hilarious comedian Jen Kober. Decided to mix it up today on Acoustic Fridays, because Jen is that good! Rich also breaks his silence on dating younger women.
Weekdays on youtube.com/tolatalks
Tola Talks with phenomenal Jazz Musician Ryan Roberts. On Throwback Thursdays, Rich takes us back to 1994 and reminds us of what went down in news, media & entertainment.
Weekdays on youtube.com/tolatalks
Tola Talks on Wellness Wednesdays. Rich & Yasmine cover the gamut from Latest News Strange But True to Proper Gym Etiquette. Weekdays on youtube.com/tolatalks
Tola Talks with Wellness Professionals, Dr. Thomas Polucki & his lovely wife Toni. On Wellness Wednesdays, Rich also teaches us the proper way to do a Yoga push-up (Chaturanga Dandasana). Weekdays on youtube.com/tolatalks.
Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?
Did you know that moving ranks up there with death of a spouse and divorce when it comes to life’s most stressful events?
No worries, because anyone can G-Y-S-T and relocate to a new city within a week…stress-free!
Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!
Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂
Ladies, don’t compromise your morals and values just because your husband has been cheating on you – just use my favorite four letter word…NEXT!