Author | Filmmaker and Host, Tola Talks
Tola Talks with Wellness Professionals, Dr. Thomas Polucki & his lovely wife Toni. On Wellness Wednesdays, Rich also teaches us the proper way to do a Yoga push-up (Chaturanga Dandasana). Weekdays on youtube.com/tolatalks.
Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?
Did you know that moving ranks up there with death of a spouse and divorce when it comes to life’s most stressful events?
No worries, because anyone can G-Y-S-T and relocate to a new city within a week…stress-free!
Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!
Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂
Ladies, don’t compromise your morals and values just because your husband has been cheating on you – just use my favorite four letter word…NEXT!
Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!
Has your relationship soured? Is your boyfriend (or girlfriend) cheating on you? Then don’t use a butter knife to end it...Take out the Machete!
Is your man using you as an emotional crutch? Ladies beware…and Don’t Be His Mommy!