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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Category: Fitness Tips

Posted on March 13, 2015March 15, 2015

Tola Talks Bionic Arms, Penis Transplants & Hilary Clinton

Who’s afraid of Friday the 13th? Plus, Tola Talks about the latest news including Robert Downey Jr. and real bionic arms, Saturday Night Live and Hilary Clinton skits, the first successful penis transplant in South Africa, and a few exercise tips on Fitness Friday.

Weekdays on youtube.com/tolatalks and all social: @richtola

Posted on February 20, 2015

Tola Talks The New New Resolution & The Oscars

Tola Talks Academy Award predictions and celebrity kudos to Jon Stewart and Chuck Lorre for Two and a Half Men. Plus, we’re 50 days into the New Year so have you fallen off the Fitness wagon? No worries, because now you can get back on track with ‘The New New Resolution’.

Weekdays on youtube.com/tolatalks and all social: @richtola

Posted on February 17, 2015

Tola Talks Top 10 Ways to Workout with a Stool

Tola Talks about the best exercises you can do using a stool…with clips from his Stay Zen web series on exactly how to do them. So don’t be a stooly and check-out the Top 10 Ways to Workout with a Stool. Plus special shout-outs to Lady Gaga and all the Fifty Shades fans.

Weekdays on youtube.com/tolatalks. Social: @richtola

Posted on February 10, 2015February 10, 2015

Tola Talks the Top 10 Ways to Lose Weight

Tola Talks about his Top 10 Ways to Lose Weight. That’s right, and most of them won’t cost you a dime, rather, they’ll save you money! Plus, check-out the latest news from around the globe that gives a “Whole New Meaning” to a whole new meaning. Social: @richtola

Weekdays on youtube.com/tolatalks

 

Posted on February 7, 2015

Tola Talks Crazy Rockers, Fitness Tips & JLaw Nude Again

Tola Talks about what everybody already knows: when it comes to fitness (or anything else for that matter), TIME = SUCCESS. It’s Fitness Friday so check-out what Rich had to say to 100 elementary school students he visited for Career Day. Plus Jennifer Lawrence gets cozy (and nude) with a snake. Weekdays on youtube.com/tolatalks

Posted on January 30, 2015January 31, 2015

Tola Talks Katy Perry, Shoplifters & Careful What You Say

Tola Talks about Katy Perry & the Super Bowl, Katherine the great white shark & stupid shoplifters, plus it’s Fitness Friday so check-out the 5 things you NEVER say to someone who has gained weight. Because no matter what, anything you say, you’re going to offend someone!

Weekdays on youtube.com/tolatalks

Posted on January 23, 2015January 31, 2015

Tola Talks the End of the Internet & Proper Gym Etiquette

Tola Talks about Google’s Eric Schmidt saying “the internet will disappear“, former college athletes suing because they didn’t get educated, and it’s Fitness Friday so get clued-in with some proper gym etiquette. Plus, a celebrity shout-out to the star of Clint Eastwood’s American Sniper, Bradley Cooper. Weekdays on youtube.com/tolatalks. Social: @richtola

Posted on January 21, 2015January 31, 2015

Tola Talks PornHub’s best Khalifa & Sitting Can Kill You

Tola Talks about the beautiful and talented  and PornHub’s best, Mia Khalifa and all the controversy (and idiots) surrounding her on Twitter. Plus the 5 fitness tips you can do to stop sitting from killing you. Just ask CNN’s Medical Correspondent, Dr. Sonjay Gupta.

Weekdays on youtube.com/tolatalks. All social: @richtola

Posted on January 16, 2015January 31, 2015

Tola Talks Exercise is a Need & Not a Want

Tola Talks about Martin Scorsese, Robert De Niro & Leonardo DiCaprio making big bucks in the Philippines with a cameo from Brad Pitt, new business opportunities opening in Cuba today, plus it’s Fitness Friday so learn how to make your daily exercise a NEED and not a WANT.

Weekdays on youtube.com/tolatalks

Posted on January 9, 2015January 31, 2015

Tola Talks Dead Terrorists & Free Community College

Tola Talks about death to the brothers who terrorized Paris, US President Obama proposing free Community College, and gives the Get Your S#!T Together Award to Bill Cosby for some pretty classless remark. On Fitness Friday, motivate yourself to workout with these tips!

Weekdays on youtube.com/tolatalks

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