Workout with Rich Tola

RichTolaArmstandJan2015Check-out Rich’s eHow & Livestrong videos plus 100 Workouts from his Fat Burning web series.

LogoClick the Logo for Workout #1: How to Burn Belly Fat…

#1 – How to Burn Belly Fat & Lose Weight with a 7-Minute Interval Workout
#2 – How to Do a Handstand & Touch Your Feet to Your Head
#3 – How to Stay Active All Day
#4 – How to Do a Back Stand
#5 – How to Know Your Weight-to-Waist Ratio
#6 – How to Warm-up for Squats
#7 – How to Roll After a Jump
#8 – How to Roll on the Ground
#9 – How to Look for Yoga Teacher Trainings in Macomb County, Michigan
#10 – Yoga Shoulder Shrugs


Here’s the complete 100 video Playlist and Rich’s “Best-of Abs” videos from his 2012 web series, RIch Tola’s 5 Minute Fat Burning Workouts: 100 Workouts in 100 Days on

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