We’re about a week away from releasing the Audiobook for my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth.
Have an awesome day everyone…and get your workout in! Peace -R
Audiobook Coming Soon!
Finish Strong Everyone…and Keep Your Cool
Finish and Strong are no doubt two very simple yet very effective words. Just like everything I’ve been recommending in all of my creations since time began (or maybe 2006) including my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, keep it simple and finish strong. And always Keep Your Cool, no matter how many COVID pounds you’ve gained.
Enjoy the last Tola Talks of 2020 everyone…and definitely read my book, because who doesn’t want to be their best possible self while looking, feeling and “being” at least 20 years younger!
Happy New Year…and get your workout in! Peace – R
Good Things Come in Threes (like Tola Yoga)
Love that statement, and no doubt it’s true! Good Things Come in Threes is also the title of Chapter 60 of my heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood. You can find it right next to my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth. Both soon to be released in Chinese.
So much for the book promo, although they do make great holiday gifts for under $20, especially for someone who could use a little inspiration plus some fitness and weight loss motivation. Or simply join me for three more complimentary Tola Yoga classes on Zoom…then order the books on Amazon.
Have an awesome day everyone, and I’ll see you on the mat. Peace – R
Be Kind and Respect Yourself
Both of these Steps are key to you Drinking from the Fountain of Youth. Because anyone can life a happier and healthier – and younger – life!
Enjoy your day everyone…and get your workout in! Peace – R
Tola Yoga on Zoom – New Passcode
Hey everyone, we figured out Zoom and made it easier for you with a new Passcode: tolayoga. Same Meeting ID: 917 1004 1603 and start time 9a (PT).
Go to Zoom.us this Saturday – and every Saturday morning until Christmas – and I’ll see you on mat! Peace – R
Tola Yoga on Zoom – Saturdays in 2020
We had such a great time on Halloween that I decided to teach a weekly Tola Yoga class on Zoom every Saturday from 9-10a (LA time), through Christmas 2020.
No doubt if you take the class – and read my book – you’ll be that much closer to Drinking from the Fountain of Youth. Go to Zoom.us and “join a meeting”
Meeting ID: 917 1004 1603 Passcode: tolayoga
Have an awesome week and I’ll see you on the mat! Peace – R
Keep Your Aura Clean – Never Say “I Can’t”
Everything is a function of TIME and ENERGY. So like a good neighbor, mine is going to “work up to it” instead of saying “I can’t”. Just like Step 6 in my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth.
You can too, with the new Tola Talks – Episode #160. Now get your workout in!
Be Vain…and I’ll see you at the Fountain!
Today’s Tola Talks 2.0 says it all. Subscribe on youtube.com/tolatalks
Have a great day everyone, and get your workout in! Peace – R
Get out of your FUNK & FEAR during COVID
Are you living in FUNK and FEAR during this COVID pandemic? Take my advice and be fearless in Tola Talks #153, plus some Trump vs Biden preliminary election talk including what “darkness” is Joe Biden talking about?
Plus, some cinema talk about the romantic comedy, “Knight and Day” with Tom Cruise and Cameron Diaz (love that movie!). Check-it out in under 10 minutes…and get your workout in!
Peace – R
PS – it’s always good to know How to Drink from the Fountain of Youth
Step it Up…When We’re Down
I don’t know about you, but I’ve definitely been stepping it up with a few projects about to bloom, even during these “up-and-down-again” pandemic times. Gotta do it. Keep moving forward that is, when you have the time to make good use of your time, with actions and small victories.
With our recent setback, feels like a swimmer on the starting block who takes off only to be whistled back for a false start. I should know, I swam competitively as a child and for two years in high school, and no doubt getting called back sucks. That’s right, and it goes like this; you make a great start off the block, or so you think – and hope – the official didn’t catch you leaving early, then your heart skips a beat when you hear that whistle blow and you know it’s you. Now you swim back, pull yourself outta the pool, pull yourself together, then get set again. But this time you’re a little more cautious so you don’t get another false-start, and thus, get knocked outta the race.
Sound familiar?
For those of us in LA and anyone else who’s been told to lockdown – yet again – that swimmer is us. But we gotta stay positive and keep rockin’ our worlds.
No matter what.
And rather than bore you with my June Exercise Report Card – as you can imagine, it’s the same as the two months prior with some actual gym time in there, albeit not nearly enough, I’ve also been getting ready to publish my next book (woohoo!) as well as re-launch Tola Talks (podcast + on youtube.com/tolatalks).
We’re just two weeks away from the R &R, release and relaunch, so I won’t give any more away other than my next book is about Everlasting Youth and is definitely a one-of-a-kind creation. And the talk show is, well, ditto.
Have an awesome July everyone, and get your workout in! Peace – R