I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,200 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.
Rates and availability upon request: email@example.com
Have an awesome day everyone…and don’t forget your daily workout!
Peace – R
Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?
That’s easy: Tola Yoga Class #9 with Vika down by the pond in Humboldt Park, Chicago.
Enjoy! Peace – R
Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great Tola Yoga class…by the Lake! And a special thanks to our very wonderful & very steady camera woman, Patrice Anne Davies 🙂 Enjoy – R
Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Spring has sprung with a Super moon and total solar eclipse. Plus, Monica Lewinsky hits the nail on the head about cyberbullying at the Ted Talks in Vancouver, congrats to Blake Lively and Ryan Reynolds on welcoming a new baby girl, James, to the family, and it’s Fitness Friday so check-out what to do when you just don’t wanna do it. Weekdays on youtube.com/tolatalks
Here’s one of my favorite Tola Talks…the 6 Rules to Success by Arnold Schwarzenegger. Because who doesn’t want to be their best and find success in whatever you do! Peace – R
Weekdays on youtube.com/tolatalks and all Social: @richtola
Tola Talks about how anybody can lose a few pounds in a few days…check-it out, and check-out the latest on my first Stand-up show this month at Flappers Comedy Club in Burbank, CA. Plus a quick get well (and get back in the air) celebrity shout-out to Harrison Ford.
Weekdays on youtube.com/tolatalks
No matter what life’s throws at you, turn everything into chicken salad and not chicken s–t. Just like a baseball batter who has no trouble adjusting to the curve ball, consider all life’s mishaps as a positive and not a negative. Plus, Lady Gaga’s love & relationship advice for Taylor Swift.
Weekdays on youtube.com/tolatalks
Cool story about a twenty-something dude I met last night and a bozo in the gym this morning, plus Taylor Swift and her bikini-clad friends and the “awesome parents” from the UK getting tattoos for their little girl. Weekdays on youtube.com/tolatalks. Thanks for tuning in – R
Tola Talks about the 3 things you need to be successful…in anything. And they all start with the letter C, so check-it out on WTF Wednesday, and check-out what Tola has to say about Zendaya’s dreadlocks and the woman on death row who’s scheduled to die in Georgia tonight.
Weekdays on youtube.com.tolatalks and all Social: @richtola