Tag: tips

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Tip of the Iceberg

For anyone just getting started with a daily fitness or weight loss program, consider my 5 minute fat burning workouts as the tip of the iceberg.  Designed to be simple, quick and effective, each workout is like the spark that ignites a more complete fitness regimen that includes anything cardiovascular, weight lifting or yoga.  Better yet, combine several 5 minute workouts and create your own customized program that fits your busy schedule and targets your body parts that require the most fat burning.  And always remember to include at least one workout to strengthen your core & abs!  Enjoy – R

 

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Fitness in a bottle

When asked about fitness, the Goddess of Pop Cher once said, “If it came in a bottle, everybody would have a great body”.  No doubt.  Except the universe – or anyone else for that matter – has yet to provide us with fitness in a bottle. So, the next best thing is to do something fitness–related everyday.  Even for just 5 minutes.  Because once you’re set with a daily fitness program, your body will crave it and your mind will become conditioned to do it, thus, it becomes easy.  Well, maybe not easy, but for sure it becomes easier to workout every day since you’ve now created a new and rewarding routine.   But don’t take my word for it – try it out for yourself.  And I’ll see you next time – R

 

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Help with Sciatica

Lesson #30 - Zoo Yoga

I spoke with my brother yesterday who said he could use some help with his sciatica.  Sciatica occurs when there is pressure or damage to the sciatic nerve. This nerve starts in the spine and runs down the back of each leg. It controls the muscles of the back of the knee and lower leg and provides sensation to the back of the thigh, part of the lower leg, and the sole of the foot. Sciatica pain can vary widely. It may feel like a mild tingling, dull ache, or a burning sensation. In some cases, the pain is severe enough to make a person unable to move.  So what can one do to help?  A simple, yet rather uncomfortable yoga asana called Lizard Pose.  I cover Lizard in Lesson #30 of my Yoga Survival Guide, aptly named Zoo Yoga.  So if you could use a little relief, as I encouraged my brother to do, spend 4 minutes a day in Lizard (2 per side), then roll over on your back and come into Happy Baby for another minute – which is also covered in the same lesson.  Remember to slow your breath and try not to wiggle around in the pose, however uncomfortable it may be.  And enjoy your time at the LA Zoo!

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Get a good lead

North Pole Sunset

When you’re a base-runner it’s always best to get a good lead so you’re in a better position to advance.  And just like in any sport, and in life, it’s always best to be well-conditioned and well-prepared to achieve whatever advantage you can over the opposition.  So let’s consider Mother Nature and Father Time the pitcher and the catcher, and let’s say you’re on base.  Why not get a good lead by starting your new daily fitness program today, if you haven’t started one already?  Because with all the punishing weather out there it’s easy to just curl up in a ball and chill out on the couch for 12 hours.  Well, that sounds relaxing, but don’t forget to get your workout in, even if you stretch out and work your abs for 15 minutes.  Hint: “Thursday’s 15 Minute Fat Burning Workout”.  Plus, you’ll get a head start on your New Year’s resolution to lose weight or get in shape or start sculpting that bikini body for next summer.  So take advantage of Mother Nature and Father Time and get started today.  And don’t forget the sugar-free hot chocolate!  R