Author | Filmmaker | Host of Tola Talks
Tola Talks about how anybody can lose a few pounds in a few days…check-it out, and check-out the latest on my first Stand-up show this month at Flappers Comedy Club in Burbank, CA. Plus a quick get well (and get back in the air) celebrity shout-out to Harrison Ford.
Weekdays on youtube.com/tolatalks
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Tola Talks with psychotherapist, clinical social worker & Yoga teacher, Erin Mason. On Top 10 Tuesdays, Rich and Erin discuss how to empower yourself with his Top 10 Yoga Poses & How to Master Them, plus recreational Marijuana & the midterm US elections, the new film by Kevin Smith & Johnny Depp appropriately titled, Yoga Hosers (starring their two daughters), and the Get Your S#!T Together Award goes to the crazy woman from Oregon charged with throwing her 6 year-old son off the Yaquina Bay Bridge.
Watch weekdays on youtube.com/tolatalks
Tola Talks the Umbrella Revolution plus guys, beers and their muscle cars.  On Top 10 Tuesdays, Rich and Jo discuss The Top 10 Movie Cars of All-Time with his Dad, aka “Richie The Barber”. Watch weekdays on youtube.com/tolatalks.
Tola Talks with Acting Aficionado Thomas Ardavany. On Top 10 Tuesdays, Rich also gives us his picks for the 10 Best US Cities to Live In. Weekdays on youtube.com/tolatalks
Did you know that moving ranks up there with death of a spouse and divorce when it comes to life’s most stressful events?
No worries, because anyone can G-Y-S-T and relocate to a new city within a week…stress-free!
There is much we can learn about poise and leadership from one of the greatest shortstops of all-time – The Captain of the New York Yankees, Derek Jeter. Thanks for the memories DJ!
Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!
It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.
Keep rockin’ your workouts with great posture everyone!
Peace – R
Are you one of those drivers who likes to roll through intersections without coming to a complete stop? Then you better G-Y-S-T and Obey the Law!
