Tola Yoga every Monday at Castle Hill Fitness

Hey everyone, come to Austin, Texas and get your Tola Yoga  groove on before it’s too late! Because like they say here in The Lone Star State, the only sure thing in life are death and Texas…and now of course, Tola Yoga.

So come join me at the super welcoming Castle Hill Fitness Gym & Spa for a summer series of nine classes every Monday 10-11:15a.

Classes run from July 9th to September 3rd (Labor Day) and no worries about bringing your mat & towel because they’re provided free of charge. Better yet, use my promo code TOLAYOGA on their website (click HERE) and get a 50% discount of all class passes. Not to mention Castle Hill’s current promotions on spa services including therapeutic massages with aromatherapy, acupuncture featuring Acu-Moxa therapy, skin care and their muscle balancing M.A.T®.

Too good to pass up?

No doubt, especially if you’re visiting from out of town or out of the country for that matter. Because who needs to sweat it out in this 100 degree sweltering Texas heat when you can just take my class.

Any questions? Email me at: info@richtola.com

Have an awesome week everyone, and I’ll see you on the mat. Peace – R

Longer days for better bodies

In exactly three weeks (June 21st), the summer solstice will occur when the days are longest and the nights are shortest.  I’m not sure about you, but I certainly prefer the daytime when it comes to working out or doing anything fitness related.  With longer days and the hot summer weather, it’s a great time to go for that after dinner walk or scenic bike ride.  And why not consider adding a few 5 Minute Fat Burning Workouts to the mix to round out your evening.  Either before or after, these bite-size workouts will provide you with a quick and effective warm-up or cool-down to complement your stroll. So let that extra sunlight help you achieve that better body, and enjoy sculpting your entire body with today’s 97th consecutive fat burning workout – Side Plank.  – R