Tag: soul

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Empower your Earth Day with Tola Yoga

Hey everyone, this Sunday is Earth Day 2018, a perfect day to cleanse and re-energize your body and your mind, and of course, enlighten your soul.

But wait, isn’t that a fancier way of saying, “a great day to work your butt off with another challenging Tola Yoga class.” No doubt.

So bring your yoga gear, swim suit and towel this Sunday, April 22nd from 2 – 3p.

Any questions? Email me: [email protected]

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100th Class in Seattle

Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.

So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!

I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.

Email me at [email protected] to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:

Tuesday – 10AM at Emerald City Athletics in Fremont

Thursday – 10AM at Emerald City Athletics in Fremont

Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill

Saturday – 11:15AM at Flow Fitness in South Lake Union

Sunday – 10AM at Soul Fitness in Belltown

Sunday – 12PM at Tribe Fitness in Capitol Hill

Have an awesome week and I’ll see you on the mat!

Peace – R

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Fit, Fabulous and 50th in Seattle!

Today marks the first day of Donald Trump‘s Presidency of the United States. Love him or hate him, let’s give our new leader a chance. After all, radiating love is far better than harboring hate.

Today also marks my 50th day living in Seattle. WIth as many workouts and Yoga classes under my belt, plus more than 250 miles of walking its plethora of diverse neighborhoods like Pioneer Square, Capitol Hill, Belltown, Queen Anne, Fremont, South Lake Union and Georgetown, let’s just say I’m super fit. And fabulous, of course, because feeling good and looking good definitely does that to you. Not to mention I’ve been very fortunate in spreading the Tola Yoga love around town. That’s right, you can find me teaching weekly classes at the following clubs:

TRIBE Fitness – Sundays @ Noon and Monday’s @ 6am

Gold’s Gym (Capitol Hill) – Friday’s @ 9:15am

FLOW Fitness – Saturday’s @ 11:15am

Soul Fitness – Sunday’s @ 10am

So come join me for a very challenging and effective class, and I’ll see you on the mat! Peace – R

 

 

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Tola Talks w/ Grunge-Soul Singer/Songwriter Poison Ivory

 

Tola Talks with the sexy and talented singer/songwriter, Poison Ivory. On a special Halloween Acoustic Friday, the Grunge-Soul artist plays a track from her new EP, The Filth. Rich also talks about Michelangelo & his Sistine Chapel masterpiece The Last Judgment, successful manhunts & cop killer Eric Frein, LeBron James & his Nike tribute to the city of Cleveland, The Dow Jones & stock indices giving investors a real treat, the history & significance of All Hallows Eve, and the GYST Award for the Texas woman who tried to orally “pleasure” her husband’s best friend (unbeknownst to him). Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Grunge-Soul Singer/Songwrter, Poison Ivory
Tola Talks’ Rich Tola with Grunge-Soul Singer/Songwrter, Poison Ivory