Spring into it

Rebirth, renewal and regrowth.  That’s what Spring personifies.  With Spring also comes longer days, better weather and the blossoming of all things earthy.  It’s also a great time to shake off those Winter pounds with a daily fitness program. Whatever suits your fancy will work.  And here’s another 5 minute fat burning workout to choose from.  Have fun toning your shoulders and legs with Workout #25, and I’ll see you next time – R

Years of preparation

The Japanese have been preparing for years for fear of “the big one”.  Preparations have become part of their culture in a country where minor earthquakes occur daily.  That preparation saved many lives Friday when a magnitude 8.9 earthquake struck off Japan’s main island.  A preparation mindset gives all individuals the power in knowing you’re ready for anything – to the best of your ability.   So maintain a preparation mindset and apply it your mental & physical well being in the form of a healthy lifestyle and daily fitness routine.  And radiate your positive thoughts and prayers to all those in need – R

Everything worth doing takes time

Have you heard of the new 787 Dreamliner that’s due to hit the market this fall?  It’s promised to be the most advanced, fuel-stingy passenger jet ever made – at a mere $200 million each.  But it’s three years overdue and billions of dollars over budget.  No worries!  Because once it’s ready, travelers will experience shorter and more comfortable trips in a passenger plane that’s the fastest, largest, brightest, lightest, and cleanest – with the purest air quality – ever made.  Sounds great to me.  Because everything worth doing takes time.  Like building a better and more durable plane to achieving a healthier, leaner and better looking body by way of daily fat burning.  That’s why my 15 Minute Fat Burning Workouts are designed to be effective and easy-to-follow without all that jumping around.  More importantly, I believe a simple and attainable workout program is worth doing, but also one that’s successful over time.  And I say attainable because they’re low impact exercises based on yoga principles that anyone can do for only 15 minutes a day – 1% of your life.  Unlike most high-impact fat burning programs that are more complicated and require much more time.  So take a long term approach to your health and fitness, and just like the new Dreamliner, look forward to the results you patiently desire.  Enjoy your workout – R